Doorway, 61 - 81.3 cm wide
Up to 300 lbs (135 kg)
What is a Pull Up Bar
Speaking frankly we all want to have a nice, fit and cut body. However, many of us encounter a constant lack of time for going out to a gym, which makes us finding a way out of this situation by working out at home. A pull up bar happens to be the best option for strengthening and developing the major muscle groups of your back, abs muscles, chest and arms muscles. Pull up or chin up bars are sports equipment, which offers you an opportunity to perform a whole range of exercises even at home. In addition to muscle development and stress removal, exercises on pull up bars greatly help reverse the effects of poor posture and correct the alignment of your body. Frequent exercises on a pull bar contribute to normal growth of children and can even make children taller a little bit. The following review will focus on a comparative analysis of the performance and important parameters of the best pull up bar models to inform and assist you in choosing the best fit.
At the same time those of you who decided to lend variety to their home exercise routines should definitely check such sports gear as dumbbells. It is well known that using dumbbells enables you to effectively work out your biceps, triceps muscles, chest and back muscles, the muscles of your scapular waist, including the deltoid muscles and even leg muscles.
As additional gear for making your muscles and joints strong we recommend using kettlebells, the review on which you can find on our website.
Matrix Shamrock Triple Pullup
If you aim for a home pull up bar, which allows you to perform a range of exercises that is not confined to classic chin ups and neighbouring pull ups with minimal modifications we suggest the Shamrock Triple Gym. This home pull up bar is distinguishable for its design that combines several pieces of sports equipment, such as a standard pull up bar and parallel bars. These two basic gymnastic apparatuses can help you build a strong and enduring upper body. One may think that there is nothing else to want from a home pull up bar. But that is not true. Another feature that makes this bar stand out from many similar sports products is a set of bundled straps, which can turn your house into a fitness gym. These are not just words as you can see a lot of people in gyms that perform the whole routines and fitness exercise programs. The straps and loops included are excellent for a functional training that combines the development of static strength, agility and flexibility, which we use in everyday life. The straps can also be successfully used in pilates training, physiotherapy exercises. In addition, the straps can be used outdoors, in the open air as the loops easily attach to tree branches. In total, using the Shamrock Triple Gym pull up bar allows you to perform about 35 types of exercises, which is nothing short of amazing.
Gallant Authentic Wall Mounted Pull Up
A Training Gear to Serve You for Many Years
This piece of equipment by Gallant is a prominent representative of wall mountable bars. The main advantages that it offers its users are high structural strength and mounting reliability. The structure robustness, in this case, is conditioned by the use of a metal structure with a powder coating and welds on it, which make the bar so endurable to serve you for several years. Regarding the reliability of the bar mounting, we should notice that the whole structure is securely attached to the wall with 8 metal anchor pentahead bolts. Such simple and effective mounting enables the structure to endure up to 220 pounds (100 kg) of athlete body weight. Tightening the mounting anchor bolts can be easily done with the bundled spanner. In addition to all the mounting accessories and tools, the supply pack also includes the manual with a mounting guide. Actually, the type of mounting this pull up bar uses allows securing it on practically any firm surface, including a ceiling. You can resort to a ceiling mounting in case free space is very limited in your room. The handles of the bar allow you to do pull ups with three different grip types, thus developing more muscle groups of your body. Therefore buying this compact wall mounted pull up bar by Gallant you get a reliable training equipment for years to come.
Iron Gym Total Upper Body Workout Bar
Get Strong…Get Ripped…Quick!
If you are looking for some home equipment for doing pull ups in different variations, then the Iron Gym Total Upper Body Workout Bar may be your endgame solution! Judge for yourself: first, when doing exercises on the bar you can target the overwhelming majority of muscle groups of your upper body. As many bigger peers, the Iron Gym allows performing pull ups with normal, reverse, parallel and mixed grip, though it can also be used for push-ups and standard crunches on the floor, which will effectively sculpt your abs. Second, this Iron Gym pull up bar is not only compact but also very portable owing to its leverage used for holding against a doorway. This mounting type makes it possible to install and unmount this doorway pull up bar when and where you need it in a fast and effortless way. Isn’t it convenient? We also liked the manufacturer making the bar surfaces that touch a doorway trim rubberized that prevents trim material marking and keeps them intact.
Finally, we would like to point out that the whole bar structure can be assembled approximately in 15 minutes that is why after receiving the product you will be able to use it almost in no time. Summing up all the mentioned advantages of this model we can recommend it as a fitness machine that will help you become stronger and faster with your muscles more cut and well developed!
As a perfect addition to this chin up bar you may use ab straps, using which you can do hanging leg raises to effectively develop your abs.
Ultrasport 2 Way Door Pull-up / Chin-up Bar
The Stuff but not the Fluff
Similar to results-oriented training programs for professional athletes this pull up bar is practicability- and usefulness-oriented. The sports gear is made as a classic pull up bar and has a telescopic or extendable design, which is very popular among the home pull up bars. The only requirement this bar imposes on the place of its installation is the door frame width that has to fall into 66 - 91 cm range. To install the bar you need to place it between the vertical boards of your door frame and prop it against the boards. You can do it in two ways. The first way requires a gradual extension of the bar until the rubber pads are firmly forced to door frames. The transparent rubber pads leave no traces on door frame boards and do not damage the frame painting. The second way of installation is to use the screws included in the set to achieve an even more secure and reliable contact with the frame. Either way, the design weight of an athlete is up to 220 lbs (100 kg). The compact design contributes to the effectiveness of the use of this piece of equipment as it allows you to perform all the main variations of pull ups together with hanging leg raises to let you work out your abs. As we already mentioned, this pull up bar by Ultrasport is rather compact comparing with competing products, which makes it a perfect solution for those willing to have a quickly deployable sports equipment that requires very little space for its storage.
GoFit Elevated Chin Up Station
More Than a Pull Up Bar
Many of us imagine a highly specialized pull ups-oriented training machine when they hear a “pull up bar” phrase. Let us widen this narrow and stereotypical view! The GoFit company has done its best in creating a whole multifunctional fitness complex that allows you to perform a wide range of exercises. Indeed, with its new patented design the Elevated Chin Up Station provides a means for performing chin-ups, pull-ups, sit-ups, dips and abdominals with maximum efficiency. The coolest thing is that you can do all these exercises at home! Though the versatility of this home pull up bar consists not only in its ability to target the upper body muscles comprehensively but also in the availability of two bars, which are positioned one above the other to allow shorter people use the bar comfortably. It is interesting that such versatile equipment of a pull up bar is quite portable. The GoFit station can be easily installed/uninstalled in a standard doorway frame with 32” - 34” width with no need for any tools application. There is another advantage the Elevated Chin Up Station offers. The bar design provides for special pads used in the points of bar-doorframe boards contact, where the pressure on the boards rises to its peak value to protect your doorway frame from pressing through and scratching. That is why on buying the Elevated Chin Up Station you get something more than a pull up bar!
Even a versatile piece of sports equipment can be complete with useful accessories, such as abdominal straps, which we recommend using with your pull up bar. Moreover, the Ab Strap eyebolts that are very easy to install are included with the ECS. Using the straps allows you to pair leg raising exercises with crunches on the floor to maximally work out abdominal muscles and obliques.
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2. Marie Mulrooney Information on Door Jamb Chin Up Bars, LIVESTRONG. July 8, 2015.
3. Things To Look For When Buying A Pull Up Bar, SlideShare. January 15, 2012.
4. Craig Marker Successful Pull Ups For Beginners: Say No To Bands, Breaking Muscle.
5. Jolie Johnson Recommended Heights for Pullup or Chin-Up Bars, HealthyLiving.