Best Resistance Bands to Enhance Your Workout Performance in the UK

Review & Comparison, Last Update August 7, 2021
As a matter of fact, the simplest exercise equipment is often the best for you! So, keep it simple and find out the benefits of using resistance bands for your comprehensive, full-body workout. Take your training up a notch with one of 5 best resistance bands from our review! ...Read more ...Read less
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BEST 2021
PROS
CONS
OUR VERDICT
Type
Power Level
Material
Package
Warranty
 
PROS

The reinforced buckles incorporating these reverse design connection are more convenient to disassemble than standard buckles. The cushioned non-slip handles are equally comfortable and practical. The door anchor protects the door frame.

CONS

The door anchor is tricky, so we would recommend carefully following the instructions. 

OUR VERDICT

FitBeast Exercise Resistance Bands Set is the most complete package on the list. You'll be able to workout/target/recruit every major muscle group. You'll be able to train at home as well as on the road. The set is equally suitable for commercial and home use.

detailed parameters
Type

Clip-tube

Power Level

Yellow: 4.5 kg

Blue: 6.8 kg

Green: 9 kg

Black: 11.5 kg

Red: 13.6 kg

Material

Natural latex, Stainless steel

Package

4 x cushioned handles, 2 x ankle straps, 1 x door anchor, 1 x waterproof carry bag, 1 x user guide

Warranty

Lifetime

PROS

The natural latex is non-toxic, eco-friendly, long-lasting, highly stretchable, and pleasant to the touch. The bands offer a natural, convenient grip that is equally firm and comfortable. They're less than 1 mm thick and 15 cm wide, so you'll be able to bend and twist these bands however you want.

CONS

Experienced athletes might find even the highest resistance bands insufficient. 

OUR VERDICT

This is the best set for beginners and intermediate users. The tote bag that comes supplied with the set will let you carry these bags with you wherever you go. They're equally suitable for stretch training, weight loss workouts, yoga, pilates, physical therapy and recovery, as well as for increasing your body's flexibility.

detailed parameters
Type

Straight bands

Power Level

Yellow: 6.8 kg

Red: 9 kg

Blue: 11.5 kg

Material

Natural latex

Package

1 x carry bag

Warranty

Amazon's 30-day return policy

PROS

The bands measure 15 x 8 x 1.5 centimetres but can extend up to 60 centimetres so that you can perform more exercises. Made from premium latex, these exercise bands are easy on the skin yet tough and durable, which means you won't have to worry about them deforming and ripping apart. 

CONS

The carry bag does not last. 

OUR VERDICT

With Gritin Resistance Bands, you do not have to go to the gym to achieve excellent gains. Sure, you can use these bands with weights too, making the exercises even more challenging. The bands alone though are usually enough, especially aiding booty growth via adding resistance to squats and lunges. 

detailed parameters
Type

Loop bands

Power Level

Pink: 4.5 kg

Light Purple: 6.8 kg

Medium Purple: 9 kg

Semi Dark Purple: 13.6 kg

Dark Purple: 18 kg

Material

Premium natural latex

Package

1 x carry bag, 1 x exercise manual 

Warranty

Lifetime

PROS
The skidproof as well as sweatproof handles will not slip away even from the sweatiest hands, so you can push yourself to your limit without worrying that the band might fail you. With the green band measuring 18 kilogrammes and the black one reaching 22.7, this set will accommodate even the strongest workout enthusiasts. 
CONS

The bands smell initially. 

OUR VERDICT

Between the steel carabiners, D-buckles, cushioned handles, a door anchor, and an ankle strap, this resistance band set from TheFitLife will let you exercise anywhere you want, switching between strength training, conditioning, general fitness, weight loss workouts, and more. 

detailed parameters
Type

Clip-tube

Power Level

Yellow: 4.5 kg

Blue: 9 kg

Red: 13.6 kg

Green: 18 kg

Black: 22.7 kg

Material

Natural latex, Stainless steel

Package

2 x cushioned handles, 2 x ankle straps, 1 x door anchor, 1 x waterproof carry bag, 1 x instructions

Warranty

1 year

PROS

Made of 100% premium natural latex, these bands ensure excellent resilience, superior durability, and tensile strength. This material is not only very strong but also safe, making them ideal for people with sensitive skin prone to rash and allergic reactions.

CONS

Because all bands from the set come in shades of blue, identifying the power level at a glance might be tricky.

OUR VERDICT

This is a universal set of resistance bands that can be used for full-body exercises. You can incorporate them in your home workouts as well as add them to your usual sports routine for fat burning, stretching, muscle carving or just relaxation. The set is portable and lightweight. Available in other colours as well.

detailed parameters
Type

Loop bands

Power Level

Blue: 4.5 kg

Light Blue: 6.8 kg

Medium Blue: 9 kg

Semi Dark Blue: 13.6 kg

Dark Blue: 18 kg

Material

Premium natural latex

Package

1 x carrying bag, 1 x exercise manual

Warranty

Lifetime

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FitBeast Exercise

Train Every Muscle

The FitBeast Exercise Resistance Bands Set is the biggest, most complete package we've looked at. Inside the package, you'll find five door resistance bands, four soft cushioned handles, two soft ankle straps, a door anchor, and a waterproof tote bag. As you would imagine, the set will definitely meet your training needs, doesn't matter the muscle group(s) you're currently focusing on/targeting.

As far as construction is concerned, the reinforced buckles incorporating these reverse design connection are more convenient to disassemble than standard buckles. The high-quality natural latex that these bands are made from is eco-friendly, durable, and especially elastic. The latex prevents the bands from snapping and/or deforming, even after you stretch them over 30000 times. The ankle strap is equally durable but, at the same time, surprisingly comfortable.

The solid metal rings on the bands' sides make these things versatile and easy to use. The cushioned non-slip handles are equally comfortable and practical. The door anchor protects the door frame. It is somewhat tricky though, so we would recommend carefully following the instruction guide that comes supplied with the package.

Again, the FitBeast Exercise Resistance Bands Set is the most complete package on the list. You'll be able to workout/target/recruit every major muscle group. You'll be able to train at home as well as on the road. The set is equally suitable for commercial and home use.

Review of FitBeast Exercise Resistance Bands Set
Last updated price £16.98
Stock In stock
ASIN B07WDKHF26

 

OMERIL Skin-Friendly

Suitable for any and all Training

The OMERIL Resistance Bands Set is an excellent set for people who prefer to stay in shape but don't go too hard when it comes to working out. Since the most high-resistant band here offers 11.5-kilogram resistance, we wouldn't recommend this set to experienced athletes.

Other than that, we don't have any issues with these bands. They're equally suitable for stretch training, weight loss workouts, yoga, pilates, physical therapy and recovery, as well as for increasing your body's flexibility. The 6.8-kilogram yellow band and the 9-kilogram resistance red band are there as well, so you'll be able to apply different resistance and exercise pretty much any muscle group.

As far as the bands' composition goes, the natural latex is non-toxic, eco-friendly, long-lasting, highly stretchable, and pleasant to the touch. The bands offer a natural, convenient grip that is equally firm and comfortable. They're less than 1 millimetre thick and 15 centimetres wide, so you'll be able to bend and twist these elastic bands however you want.

In short, the OMERIL Resistance Bands Set is the best set for beginners and intermediate users. The tote bag that comes supplied with the set will let you carry these bags with you to the gym and back home.

Review of OMERIL Skin-Friendly Exercise Bands
Last updated price £13.99
Stock May be out of stock
ASIN B07T2ZVHLS

 

Gritin Set of 5

Uniform Thickness Without Deforming

The Gritin Resistance Bands are loop bands, so you cannot use them to execute assisted pull-ups but, at the same time, these bands can aid high-intensity muscle training, assisted yoga practice, arm muscle training, and last but certainly not least, hip lifting and squat training. These bands alone will make squats and lunges even without weights hard enough, so you'll be making booty gains at home.

The company's bands are not necessarily expensive yet the quality is nothing to sneeze at, which means that you can go ahead and stretch them as much as you can, the bands will not start deforming and breaking apart. What's more, the bands' uniform thickness enables easy progression, so you can start with the pink, 4.5-kg band and transition to the 6.8-kg light purple, 9-kg medium purple, 13.6-kg semi-dark purple, and 18-kg dark purple without dealing with any obstacles but increased resistance.

The bands are so compact, measuring around 15 x 8 x 1.5 cm when not extended, that you can put them inside most trousers' pockets. You can also use the carry bag that comes with them but note that the bag is pretty fragile and might not last.

Simply put, the Gritin Resistance Bands is something that you can recommend to different people chasing different goals and know that these bands will be able to assist them in reaching these goals.

Review of Gritin Set of 5 Resistance Bands

Additional Info

    Manufacturer

Last updated price £8.99
Stock In stock
ASIN B083KDGMK5

 

TheFitLife Natural Latex

The Clip-Tube Approach

TheFitLife Natural Latex Exercise and Resistance Band Set is a little different from what we've come to expect from these resistance band sets. What sets them apart is the clip-tubes that they use. Ditching the usual loop bands, these clip-tubes make the set a little more versatile, enabling not just general fitness training but also decent strength training. Increasing the motion range, these bands let you target different muscle groups, boost coordination, increase stamina, improve flexibility, and more.

As always, you can separate the bands or combine them. The lightest (yellow) band caps at 4.5 kilogrammes, whereas the toughest (black) band pushes its resistance to 22.7 kilogrammes. Combining these two with the blue band (9 kilogrammes), red band (13.6 kilogrammes), and green band (18 kilogrammes), even the strongest athletes will not feel like the bands alone are not enough to challenge them.

Plus, with the sweatproof and skidproof handles featuring cushioned grips, you can train as hard as you want/can knowing that the bands will not fail you. What will fail you is the rubbery smell that follows them initially. But, once the smell goes away (usually within the first two or three training sessions), these TheFitLife resistance bands should prove indispensable.

Review of TheFitLife Natural Latex Exercise and Resistance Bands Set

Additional Info

    Manufacturer

Last updated price £12.53
Stock In stock
ASIN B07KFSCD47

 

Haquno Set of 5

For Beginners and Experienced Sportsmen

If you look to add intensity to your workouts with a low impact on your joints, the Haquno set of resistance bands can become your best assistant. They are perfectly suitable for a variety of sports activities including yoga, pilates, strength training, etc. and can be recommended to sportsmen of all levels due to the choice of 5 resistance strengths.

The Haquno set comes with minimal packaging but the quality of the bands isn't compromised. They are made of 100% premium natural latex material and backed with a lifetime warranty so you can be sure they will serve you well for a long time no matter how wide or hard you stretch them. What's more, this material doesn't cause rashes or other allergic reactions and can be safely used by people with sensitive skin.

The set is lightweight and portable too. Besides, it comes supplied with a nice little bag in which you can carry them to the gym, office, beach, etc. As a nice touch, you also get a leaflet with a range of exercises that will provide you with quick guides on some of the most popular exercises.

All told, the Haquno set of resistance bands is a competitively priced yet great product that any athlete could put to good use. It's also a great tool for beginners who've just started out. With these bands, you'll be able to gradually shape the body of your dream, improve your flexibility, increase strength to workouts, and train different muscle groups. Other colours are also available.

Review of Haquno Set of 5 Resistance Bands
Last updated price £6.99
Stock In stock
ASIN B0891482RF

 

What Is a Resistance Band?

A resistance band is a piece of exercise equipment made of elastic material that is used for various types of strength training and rehabilitation. The soft and flat resistance bands are intended for physical therapy, yoga, and pilates, whilst thick bands are designed for home fitness to add extra resistance to a regular workout routine. The heavy-resistance bands are used to isolate or recruit targeted muscle groups during basic exercises (pull-ups, push-ups, squats, etc.). Adding weight resistance, these bands make these exercises even more challenging.

Apart from that, you can use these resistance bands for physical therapy and recovery as well as for increasing your body's flexibility. Provided you execute the exercises right, these things can also lead to improved posture and mobility.

A jump rope is a highly effective way to warm up muscles before your resistance training. If you need to target specific muscle groups, then the ankle/wrist weights, barbells, or dumbbells can be a good addition to your training routine.

Sources:

1. Michelle Zehr How to Determine What Size Resistance Bands to Buy, LIVESTRONG. May 27, 2015.

2. Paige Waehner Choosing and Using Resistance BandsSearch the site, Verywell. December 1, 2016.

3. How to Buy an Exercise Band, wikiHow.

4. What Is The Best Workout With Resistance Bands? Bodybuilding. November 5, 2015.

5. Your Guide to Buying Resistance Bands, eBay. September 28, 2016.

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Publish Date: 2019-11-12 14:02:28