Dual TPU absorbers along with four springs deliver 360° shock and noise absorption. The springs can be removed to reduce vibration, which can come in handy when you want to do intensive strength training.
The filling hole is rather small.
The Dripex Punch Bag is ideal for aerobic, endurance, speed, and technique training. The heavyweight base that can be filled with water or sand along with 12 suction cups guarantees excellent stability on any surface. Great for indoor and outdoor use.
2 mm thick PU leather cover with nylon sewing;
High-density EPE foam padding;
Stainless steel tube;
Sand or water-filled base
175 x 26 cm
approx. 82.5 kg when filled with sand
approx. 62 kg when filled with water
Noise reduction techniques, 12 strong suction cups
Base and bag
Owing to the innovative, proprietary Everlast C3 foam filling, the bag perfectly absorbs even the most powerful punches, protecting your hands from injuries.
The stitching on the straps is lacking in quality.
The Everlast Heavy Punch Bag is a classic option for boxing and other types of martial arts. At 32 kg, it's great for practising various punching techniques. Thanks to the ground anchor option, it can also be installed on the floor.
Custom filling of natural and synthetic fibers blended with sifted sand
122 x 36.3 cm
C3 foam technology, Contains closed cells, Ground anchor option, Reinforced webbing, Heavy-duty nylon straps with double end loops
Thanks to printed targets, you'll be able to practise accurate target hits for such martial arts as Taekwondo, Tai-bo, ki-bo, muay Thai, kickboxing, and many others.
Not that stable when filled with water.
The Gallant bag can help greatly you improve your footwork, flexibility, agility, and punching skills. It's a reasonably-priced model that doesn't require you to drill holes in the ceiling, which makes it suitable even for those who look for a temporary solution.
PU grain leather;
5cm EPE foam sheet;
Shock-absorption micro-fiber highly padded filling;
Rubber connector stand;
HD polyethene base (sand or water filled)
160 x 28 cm
Not filled - 20 kg
Filled - around 60 kg
Printed targets, Shock-absorbing features
Punch bag, Punch bag base, Connector base, Pack set of bolts
Along with the bag, you'll get a rich set of accessories including boxing gloves, hand wraps, and even a jumping rope. A complete mounting kit is also included.
After a while, it may go a bit soft in the places you hit the most.
If you're just about starting your boxing experience, the ONEX set can provide you with all essentials. Coming at a very fair price tag, it includes a sturdy punching bag along with many useful accessories for training.
Water-resistant artificial leather;
High compression environment friendly recycled fabric filling
152.4 x 30 cm
Hook at the lower end
Standard bracket, Pair of hand wraps (2.5-meter long without stretching), Pair of bag gloves (2 pcs), Key ring, Car hanging mini gloves, Pair of wrist support/gym training straps, Hanging steel swivel chain (4 strands +D shackle), Skipping rope
Amazon's 30-day return policy
The bag is made with reinforced seams and threads that withstand the maximum impact load. The filling is distributed evenly and doesn't sag over time.
The included gloves feel quite cheaply-made.
The Lonsdale Contend Boxing set may be an ideal offering for kids and teenagers who're new to martial arts. The punching bag is pretty lightweight and has the right height for them. The set also includes gloves that are suitable for 10+ year kids
High compression filling;
80 x 30 cm
Punch bag, Hook and chain set with swivel, Bag mitts, Hook and jab pads, Hand wrap
Dripex Adult Free Standing
Stress Buster and Strength Booster
Punching bags act excellently as both muscle trainers and stamina boosters. While testing and uplifting your body strength and endurance, bag training offers a nice chance to shake off your emotional stress and elevate your energy levels. If that’s what you seek to add to your exercising routine, the Dripex punching bag will certainly catch your fancy.
The model is yet another free-standing tool consisting of a base with a boxing bag at the top, which makes it a perfect alternative for spaces with no possibility to hang a bag from the ceiling. The model is very sturdy and is well put together, featuring 12 suction cups at the bottom that will keep the whole tool perfectly stable on any surface, be it a cement floor in your garage, vinyl floor coating in a home gym, or a hardwood floor in your living room. Just remember to maintain them dry and clean for optimal suction.
The bag itself boasts a multi-layer design with a stainless steel tube encased in a thick PU leather cover with fabric buffers and resilient EPE foam in between to prevent injuries and minimise bruising. The bag rests on dual shock absorbers with four hefty springs attached to the base. They ensure efficient impact, vibration, and noise absorption for greater comfort when kicking with force and can be removed if you need more rigidity and resistance for strength training.
Weighing about 83 kilos when filled with sand, this punching back is not the most heavy-duty model out there and might appear a bit lightweight for a really big man. At the same time, it can still handle wallop-packed kicks without budging and will make a perfect match for a woman or younger athlete.
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Everlast C3 Foam Heavy
By the Leader
Being the preeminent brand in boxing since 1910, Everlast is the global leading manufacturer of professional boxing, MMA, and fitness equipment, and if high quality is what you value most, the Everlast C3 Foam Heavy Punch Bag might pique your interest. This model is quite pricey, but it's worth the money.
Weighing ~32 kg, this punching bag is well-balanced and offers great resistance when letting loose on it, making it a perfect option for those who'd like to step out of entry-level punching bags. The proprietary C3 filling gives it a reasonable weight and ensures increased cushioning so even if you're a heavy hitter, your workouts will be comfortable. What's more, the foam's closed cells inhibit moisture transfer into the padding. This helps keep your boxing gloves dry during use and prevent any stinky smells.
For extra safety, the Everlast bag is fitted with a durable webbing system that consists of heavy-duty nylon straps and double-end loops. Hanging straps are well-stitched and feel very secure, so you can have peace of mind the bag won't fall off.
However, keep note that the Everlast C3 Foam Heavy Punch Bag isn't extra weighty. Hence, if you're a big man in need of something substantial, it will be better to consider heavier models.
Bottom line, the Everlast C3 Foam Heavy Punch Bag is a nice and solid punching bag from a reliable manufacturer ideal for honing your boxing skills. It boasts great quality, has thick filling and, what's more important, doesn't sway around wildly with heavy punching.
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Gallant 5.5ft Free Standing
It doesn't matter what martial art discipline you're engaged in, the Gallant Free-Standing Boxing Punch Bag is sure to fit your punching needs. It's an ultimately versatile, heavy-duty model that can help you build up strength and improve your technique. On top of all that, it's a freestanding model, meaning you won't need to mess around drilling holes in your ceiling in order to set it up.
Generally, the unit is quite easy to assemble. It arrives in two separate packages, and you can choose whether to fill its base with water or sand. If you want it to be easier to move around, we recommend filling the base with water and if you want more stability, it'll be better to go with sand. Once the base is full, you simply need to join the punch bag to it, using heavy-duty bolts included in the pack.
When put together, the punch bag stands at 160 cm tall, giving users of any height plenty of room to practise different punches and kicks. Filled with soft 5-cm EPE foam and microfiber pieces, the Gallant bag absorbs shocks really well regardless of how hard you go for it.
The strong grain-textured faux leather, in which the bag is nicely wrapped, further contributes to its resistance and perfectly reflects hits. In addition, it has a premium shiny finish that makes it look very attractive and is fitted with printed targets (numbers from 1 to 6) for training different parts of the body. Furthermore, unlike cheap punching bags, this leather is strong and durable and won't tear or split easily even with heavy use.
Summing up, the Gallant Punch Bag is a robust product that can withstand a high level of punishment despite its free-standing design. It looks great, absorbs blows well, and is easy to move around. If you want to improve flexibility, agility, and all-around punching skills, it'll surely come to help.
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ONEX Heavy Filled 11 Piece 5ft
If you're just about to attend some martial arts classes and need a simple, affordable kit that would include everything necessary to get started, you'll be hard-pressed to find a better option than the ONEX 11 Piece punch bag set. Available for less than £60, this kit contains 11 pieces and includes not only essential pieces but also nice extras such as a skipping rope, a pair of hand wraps, a pair of gloves, a key ring, and even decorative car hanging mini gloves.
Surprisingly enough, all these accessories are of very good quality and may prove themselves very useful during your workouts. For example, the jumping rope can help you warm up before a workout, while the included gloves can give enough protection to your hands when hitting the bag. Although these gloves are quite basic, they do their job pretty well.
The bag itself is great for the price. It comes pre-filled with some pieces of material and is not too hard to punch. By default, it weighs ~25 kg, but you can make it heavier by replacing the included filling with sand, using zippered access along the top of the bag. Take note that if you increase its weight, you'll also need to use a heavier bag anchor, as the provided bracket is quite flimsy. Other than that, we've no gripes with it.
Overall, anyone interested in a nice and affordable kit to get started will find this bag set a great buy.
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Great for Kids and Teenagers
The Lonsdale Contend Boxing set is another great option for novice sportsmen who would like to learn how to box. At just 20 kg, this punching box is aimed at beginners and kids that need a simple, light model for daily practice.
Made from strong and easy-to-care synthetic leather, the Lonsdale punching bag provides a good level of cushioning and support while delivering great force dispersion to the smallest hitters during their workouts. Meanwhile, the bag's tough filling offers a homogenous feel and nice shock absorption. The filling also prevents moisture transfer, thus keeping gloves lighter and your punches more precise. By the way, the manufacturer has thoughtfully included a pair of Lonsdale hand wraps and training gloves into the box. Aimed mainly at boxing, the gloves have short Velcro straps on the inside of the wrist with a grip bar and breathable palm for extra breathability.
Besides the bag and the gloves, the set also includes a durable webbing system (heavy-duty nylon straps and loops for strong anchoring), ceiling mounting, and chain. The strap with the chain is approximately 55 cm, and the total length makes about 135 cm given that the punching bag is 80 cm in height. These dimensions are considered ideal for adults and teenagers alike. The included gloves also fit smaller hands nicely, which makes the set an attractive bet for young athletes.
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What Is a Punching Bag?
With a whole number of sports gear available fit home use that range from simple dumbbells and resistance bands to treadmills and all-around home gyms, punching bags are among the top exercise tools suitable for men and women alike that many seek to install in their households.
A punching bag is a sturdy cylindrically shaped bag usually made of leather and filled with various materials such as grains, sand, or rags. Meant to be regularly punched, it is pretty heavy and hard. Once created for boxing and combat sports, today, this piece of sports equipment is present in any fitness centre and gym and is used for all sorts of physically demanding workouts. Hitting the bag, you apply a lot of force and exertion and control your body to keep balance. Hence, heavy bag training helps enhance your muscle strength, improve body coordination, and build up bone power. Being extremely intense, punching bag workouts also burn fat and calories and make you lose weight in a healthy way. Besides, while testing your strength, you fortify your stamina, increase your self-esteem, and shake off the emotional stress.
Punching bags vary in size, design, intended use, and mounting method. Thus, you can come across free-standing and hanging models, smaller speedballs and hefty wrecking balls, upper-cut bags, and double-end bags, all created for tailoring different shots and techniques, matching different user age categories and fitness levels.