The Marcy home gym uses 4-inch pulleys and a strong Aircraft cable which can withstand tension up to 900 kg.
The assembly is a bit tricky.
If you can't imagine your life without fitness but don't have time to visit a gym, then this model from Marcy is a solution. It can easily replace most of the gym equipment and provide you with a full-body workout.
High pulley system with let bar, Low pulley system, Dual function chest press/pec dec combination, Leg extension/leg curl, Arm curl pad
68 kg (with selector pin)
~900 kg tension strength
180 x 90 x 210 cm
Parts: 3 years,
Pads: 1 year
Barbell rack can be adjusted (5 different positions) so that you can customize the machine for your height.
The paint might peel off over time.
By purchasing this home multi gym, you'll get everything for basic powerlifting and bodybuilding exercises. It deftly combines a comfy bench, several barbell bars, dumbbells, and a large number of weight plates.
Barbell rack, Curl station, Barbell bar, EZ curl bar, Dumbbell bars, Weight plates
108 kg in total
280 kg (including user's weight and lifting load)
180 x 106 x 110 cm
The special bar makes it possible for you to exercise your chest and triceps. A worthy alternative to bench press.
The max resistance makes 64 kg only.
Are you a newbie in the world of sports and weightlifting? Then this powerful V-Fit GY020 home gym machine can help you rapidly increase your strength and build some muscle mass.
Bench press, Chest press, Lat pulldown (front and back), Pec dec, Leg extension, Back leg curls, Upright rows, Crunches/sit-ups
64 kg (with selector pin)
~500 kg tension strength
220 x 86.5 x 194 cm
The frame is coated with an epoxy finish that won't let the frame fade or rust over the years of active use.
The seat padding could be a bit thicker.
This compact multi gym is ideal for performing complex exercises on almost all major muscle groups. You can effectively work out your biceps, triceps, chest, abdomen, back, and legs.
Lat pulldown (front and back), Pec dec, Leg extension, Knee raise, Leg lift
45 kg (with selector pin)
~500 kg tension strength
120 x 97 x 205 cm
The bench can be used in flat, incline or decline positions. It's ideal for abs workouts as well as for exercises with dumbbells.
The instruction DVD is not that useful.
If you are tight on space but still dream of a home gym, then the Body Sculpture BSB1710 is the best option for you. With it, you can target your major muscle groups. After training, it can be compactly folded away.
Bench press, Chest press, Resistance cords (for different muscle groups)
Adjustable resistance of bands
~500 kg tension strength
132 x 85.5 x 135 cm
Everything for Comfortable Home Workouts
The Marcy Eclipse HG3000 is one of the best home gyms on the market. This compact home gym won't take up much room yet will help you focus on almost every muscle group, build up your stamina, and increase your strength. It can easily fit into almost any room of a house, be it a single bedroom or a boxroom. The machine has both high and low pulleys that are great for seated rows, bicep curls, upright rows, lat pulldowns, tricep pushdowns, ab crunches, and tons of other exercises. The preacher curl/arm pad allows you to work out your biceps. It has 2 height adjustments allowing for a greater range of motion. The chest press has independent arms to ensure the same resistance to both arms. Also, it can double as a pec dec for a full body workout. High Pulley System with lat or straight bar attachments is perfect for performing triceps extensions and back exercises.
The Marcy home gym has a solid 68kg weight stack with 14 weight plates in total. Each plate is about 4.5 kgs, which allows you to gradually build your strength with small incremental weight increases. The gym is equipped with 90-kg cables and pulleys with Bearings that guarantee durability and longevity even under heavy loads. The flow of the cables is very smooth and quiet without any jerking.
Gorilla Sports 100130-00002-0001
The Choice of Professionals
Gorilla Sports equipment is a choice of athletes and fitness professionals for a good reason. This black and white multi-gym has everything and even more to provide you with a gym-grade workout. It combines a curl station, a leg station, a fully adjustable bench with a rack and a leg press for full-body workouts with such exercises as bench presses, dips, sit-ups and more. The padded backrest, leg curl preacher curl attachments, and barbell rack with included dip handles are adjustable and easy to move. However, the best part is that this workstation comes with a 108-kg weight set that adds extra flexibility to the range of exercises you can do. The set consists of a 170-cm barbell bar (10 kg), 120-cm EZ Curl bar (8 kg) and two 2.5 kg 35cm dumbbells. The barbell is good for the heavy bench presses when used in the rack. And if used separately, it’s perfect for curls, deadlifts or shrugs. The set includes various weight plates with a hole diameter of 30mm. So, you have an opportunity to add weights as required. The dumbbells have the same bar thickness as barbell bar, meaning you’ll be able to use the same weight plates. All plates are made of solid cast iron and have powder coating to stand the test of time. If you need a durable bench press station with the widest range of exercises possible, get the Gorilla Sports Universal Workstation with 108KG Cast Iron Weight Set.
|Last updated price||£599.99|
|Stock||May be out of stock|
Ideal for Beginners
The V-fit LGF-2 Herculean COBRA Lay Flat Home Gym is a perfect option for beginners! The traditional lay-flat bench press is effective not only for ab crunches but for chest and triceps exercises. The pec-dec station can help you work out your chest (combo chest press/butterfly arms), while Lat Pulldown will be useful for your back and bicep muscles. Tricep press, bicep curl, upright row, leg extension and hamstring curl will give you an opportunity to work out other major muscle groups. Thanks to the 64-kg weight stack, you can level up your power, gradually increasing the lifting weight. The machine ensures smooth and consistent resistance, providing you with the great range of movements and better stretch in your muscles. And no time-consuming cable changes for different exercises anymore!
|Last updated price||£359.99|
Perfection in Every Detail
The FIT4HOME ES403 home gym is the best value for the price! It’s relatively compact and sturdy. The machine has a strong tubular square steel upright frame which is covered with chip black Hammertone Epoxy powder finish that won't rust over time. To make it safe for users, the frame boasts impact-absorbing rubber end caps. For ultimate comfort, it has a thick deep padded vinyl bench and back cushion as well as high-density expanded foam grips and leg rollers. As for the fitness stations, it’s equipped with a wide lat pull down bar (front and back), Pec dec, chest press, and leg extension for targeting major muscle groups. With this gym, you’ll be able to perform lat pull downs, seated rows, arm curls, push downs, over shoulder weighted ab crunches, leg curls, upright rows and many other exercises. The weight plates go to 45 kg, and the bench press provides 72 kg of max resistance, which is pretty enough for basic training. It has both high and low pulleys. And the biggest advantage of this multi gym is that the low pulley neither catches nor rubs on the frame when you’re doing upward pulling movements. All in all, the F4H ES403 compact home gym is a durable piece of fitness equipment that will be ideal for beginner and advanced workout routines. It's easy to use, looks great, and allows you to target multiple major muscle groups.
|Last updated price||$0.00|
|Stock||May be out of stock|
Body Sculpture BSB1710
Do you need something extremely compact and portable that can be taken away just in a matter of minutes? If so, the Body Sculpture Aero Gym bench is the best bet. It’s robust, comfortable and offers a lot of fantastic features to help you do various exercises for toning and strengthening your core, arms, shoulders, chest, back, and lats. The bench is perfectly-built and has a padded seat and backrest. No wonder, it can double as a comfy conventional gym bench for exercising with dumbbells. The bench takes minimum space, so it’s great for those who live in small flats. If needed, It folds neatly at 90 degrees for storage. When folded it’s just 122 x 54 x 41 cm.
|Last updated price||$0.00|
|Stock||May be out of stock|
What Is a Home Gym?
A home gym is an all-in-one machine that targets different muscle groups for just anything from muscle building to weight loss. Best of all, you can get a full-body workout in the comfort of your own home. No more do you have to rush to a crowded gym before or after your work, no more do you need to wait your turn to get on a machine, and no more do you have to pay a monthly membership fee! A home gym can replace 3-5 training machines and provide anywhere from 20 to over 100 different exercises. So, choose one of the best home gyms and say "Bye" to gym fees and start to train when you want.
If you want to create a professional gym at home, you'll also need a standard weight bench, barbell and dumbbells for lifting free weights, and a treadmill for cardio training. And if you want to build some muscle mass, the protein powder or a weight gainer can help you with that. Training at home is easy now!
What Features to Compare
Before purchasing a multi-functional gym, you should consider your goals. If want to build some muscle mass, you probably need a weight-plate or a weight-stack style gym. These machines allow you to use as much weight as you need to shock your muscles. Besides, you can always get extra resistance by buying an additional weight stack or weight plates. Weight plate gyms are very durable and require low maintenance.
Resistance-based gyms provide very smooth movement and are easy on joints. They are perfect for fitness newbies and people with physical limitations. It’s pretty difficult to build muscles with these home machines, but they are great for burning calories and for muscle toning. However, they loose the elasticity of their rods or bands over time, and you might need to replace the resistance system.
Stations and Adjustments
Depending on the stations the gym has, you can work out different muscles. Standard models are usually equipped with Leg extension/leg curl, Lat pull-down, Vertical butterfly, Chest press, and Pec stations. Some machines have multifunctional hand grips (double or triple handles), high and low pulleys, and even cardio rowing stations. If you want a home gym for family workouts, consider the adjustment system as well.
Size and Build Quality
Home multi-gyms are slightly less durable that those you can see in commercial gyms. So, if you're going to work with cosmic weights, check whether the tension cables, bands, and rods are strong and durable. Also, we advise you to take a look at gym's maximum load and dimensions to make sure it fits you.
Q: How should I take care of my gym?
A: The maintenance process for a home gym machine isn't as complicated and time-consuming as it might seem. As you know, an ounce of prevention is worth a pound of cure, so check the upholstery and handles for small tears and rips, inspect the frame for rust and gouges, and go through nuts and bolts after each use!
We suggest wiping down upholstery with a soft bristle brush, mild cleaning solution, and warm water. To prevent rust and corrosion on the frame, remove any liquid spills from the handrails and painted areas. Keep aware of cleaners containing abrasives. In order to minimize scratches, you can use a mild automotive polish and remove it with a soft cloth. If you notice any signs of paint damage or rusting, we recommend you to apply a light coat of wax to the damaged parts.
Speaking of hardware, you need to inspect nuts and bolts for looseness and tighten them if required. Also, remember that belts and cables should be replaced at least once a year. Check them for proper tension and for wear or damage from time to time, and in case you find any tears or cracks, you must immediately replace them.
Q: Where can I place a home gym?
A: If you're an exercise-video user, you can set up a gym in your living room provided there is enough space for it. You can buy stylish shelves or tables with cabinets to conceal your equipment and add a charming touch to your interior. Basement is another great spot for a home gym, yet if you don't like its peculiar smell or poor lighting, don't install the gym there. Try to avoid areas of high humidity, such as in the vicinity of indoor pool or sauna. Exposure to extensive water vapor might negatively affect the finish and the frame of your strength equipment.
Q: What are some accessories that might be overlooked when choosing this workout machine?
A: We believe that one of the most useful pieces of equipment that might be overlooked is an upright abs rack. Most fitness enthusiasts agree that a sexy six-pack is really what they want! If that goes for you too, don't overlook the upright abs as it can help you get that ripped set of abs.
Q: What would be the best at-home workout?
A: A good full-body workout incorporates aerobic training and strength training. Such workout can help you burn more calories and increase strength! The #1 rule for each training is to warm up your muscles and joints. Dynamic stretches and a short session of cardio will do the trick.
1. How to Choose the Right Home Gym Equipment, Yellow® How To.
2. Kristen Geil How to choose the right home gym for you, Chicago Tribune. May 25, 2016.
3. Home Gym Equipment Buying Guide, eBay. March 3, 2016.
4. Alex Stewart 5 Workouts For Every Body Part - A Beginner's Guide! Bodybuilding. January 18, 2016.
5. Stephanie Lee Should I Do Full-Body Workouts, or Work One Muscle Group At a Time? Lifehacker. August 17, 2016.
6. Mark Perry Full Body Workout Vs. Split Routine: Which Is Better? BuiltLean.
8. Andrea Cespedes Is It Better to Exercise Muscle Groups or the Full Body? LiveHealthy.