Best Creatine Supplements in the UK

Optimum Nutrition needs no presentation. It's a trustworthy company that stands at the forefront of the fitness industry. For more than 30 years, the brand has been setting the Gold Standard in sports nutrition to help athletes worldwide achieve their goals. So, you can expect the highest quality and the premium raw materials from Optimum Nutrition products. And that's exactly what its Unflavoured Creatine offers.

The tablets are made with the pure Creatine Monohydrate, the most well-researched type of creatine and one of the most effective options on the market. The folks at Optimum Nutrition haven't added any additional ingredients, making it easier for users to control a diet.

The product has proven to support muscles, enhance energy reserves in them, and minimise the protein breakdown. That is to say, it adds strength and power to your high-intensity activities. And after exercises, it's able to speed up the recovery rates.

One bottle of the Optimum Nutrition's Creatine 2500 Caps consists of 200 capsules. Each of them includes 2.5 grammes of creatine. For the best results, the manufacturer suggests taking 2 capsules with breakfast, launch, and dinner. Also, it's recommended to drink at least 8 glasses of water daily.

Importantly, the capsules are well-suitable for the "loading" period since they can be taken in increased amount during the first 7-14 days.

The Pre Workout Powder is proudly made in the UK by the Nu U Nutrition company. The company really knows its onions and meets the highest standards of quality in the world.

This Pre Workout supplement boasts a powerful formula that can give you a great energy boost for effective HIIT sessions. Actually, it's ideal for any athlete from runners or soccer players to weight lifters and endurance sportsmen. It'll definitely help your performance and give you much more alert and pump.

As the name suggests, the supplement should be taken prior to a workout session. Simply add two scoops of powder to your shaker and mix it with 300-400 ml of water. The supplement easily dissolves in water, adding a bit of berry flavour to it.

Besides creatine, the formula includes BCA (Beta-Alanine, Taurine, L-Glutamine) and Caffeine. With these extra elements, it'll make you feel extra energetic and hype. Plus, you'll feel a lot better after a workout.

If you're looking for a cheap old-school creatine powder that has no frills but does its job as expected, you've just found it. The MyProtein Creatine Monohydrate is moderately-priced and effective.

For less than £8, you can get a 500-gram pack that will be enough for about 157 servings. And if you pay just £3 more, you can already get a huge pack of 1000 grams and more than 300 servings. Sounds great, doesn't it?

With that, the powder is beneficial for anyone taking part in high-intensity exercises. It can help you switch on your beast mode, i.e., improve your strength, power, and accordingly increase physical performance.

Although it's not a micronised white powder, it has a very fine texture, almost like flour. Hence, it mixes well with liquids. It's totally tasteless and easily consumed not only with water but also with any other type of liquid, be it juice, tea or coffee.

All things considered, the MyProtein Creatine Monohydrate is best suitable for novice athletes that aren't ready to spend a fortune on their hobby. For the money-to-grams ratio, it's an amazing product for those who need a basic creatine supplement. It has no chemical taste or additives. Just pure Creatine Monohydrate.

The BULK POWDERS Creatine Monohydrate is another cheap product that works just as well as most other fancy versions of creatine. Lab-tested and verified, the creatine is supplied in a large 1-kilo pack, meaning it can support your muscles for quite a long while. The bag reseals well and protects the creatine from exposure to moisture, thus, preventing it from clumps and hardening.

First off, we would like to emphasise that this product will provide you with nothing but 99.9% ultra-pure micronised creatine monohydrate powder. While many other supplements can include up to 5% impurities, this one contains nothing to make you worry about your diet.

What differs this powder from most other products in our review is the fact that it's recommended for intake after workouts rather than before them. It's meant primarily to maintain the uptake in your muscles. With that, the product is also suitable for the loading phase.

It's common knowledge that initially 20 grams of creatine per day, taken for five days in a row, successfully raises muscle creatine content by 30-45%. Afterwards, you can keep the amount to 3-5 grams daily to maintain the saturation levels in muscles. For every gram, you should try to take 75 ml of water to support absorption. This powder has no flavour and can be mixed with various beverages including even protein shakes, BCAA and carbohydrate drinks.

Opal Fitness offers a good creatine supplement that can replenish your energy levels and fuel your muscles. You just take it twice a day and see how your muscular endurance skyrocket as you're doing squats or pushing heavy weights. Plus, it can be a real boon for those endurance sports where you need extra energy to reach your fitness goals.

Yet, many other creatine supplementations can bring similar benefits and what really sells this product is its super convenient form. To specify, it's not a powder, not huge capsules but small tablets that are very easy to swallow. The bottle includes 360 tablets for 72 servings (up to a ten-week supply).

Do note that each of the pills contains 400 mg, and to get a full serving, you should take 5 of them per time (2000 mg in total). If you train hard, you can take tablets twice a day.

The Opal Fitness Creatine is HPLC tested and thoroughly analysed for purity. The supplement is free from Dicyandiamide (DCD), gluten, dairy, GMO, so it's suitable for anyone from weekday warriors to professional athletes, from allergy sufferers to vegans. And a 60-day money-back guarantee is a great proof of its highest quality. If you dislike it, you can ask for a full refund with no questions asked. Actually, you have nothing to lose.

In all, the Opal Fitness creatine supplement can boost your performance significantly. It comes in an easy-to-swallow form, ridding you of the need to mess with powders and shakers.