An ideal device for professional athletes due to the ability to pair with a chest type heart rate monitor. It tracks your activity 24/7 and ensures maximally accurate data.
Garmin Forerunner 235
Specially for You
The Garmin Forerunner 235 GPS Running Watch is an exciting gadget created just for you. If you love jogging, fitness or other action sports, this watch should be one of your accessories. First, we'd like to draw your attention to its innovative design and several available colour schemes. A matte plastic case and a soft silicone strap ensure its comfortable wear even throughout extended workouts. The watch weighs only 42g — you'll forget it's on your wrist after a short while! The Garmin Forerunner 235 with numerous sensors and functions is currently considered to be one of the most modern watches on the market. It won't take you much time to learn how to use the gadget since the watch offers the detailed guidelines.
Take Control Over Your Workout Process
One of the benefits is that the Garmin Forerunner 235 GPS Running Watch is managed from a smartphone via Connect app. By the way, you will be able to find your smartphone by pressing a special button on the watch — certain signals will help you to search for the device. The built-in GPS/GLONASS module can identify your position no matter where you are. Garmin Connect™ allows you to upload your achievements and compare them with the results of other users. Awesome! The gadget keeps in memory the results of the last 200 hours of workouts and this is great for setting up new goals! Additionally, an optical sensor measures your heart rate; the information is shown on a watch display.
If you're keen on sports, the Forerunner 235 is your best bet! A variety of functions and capabilities will help you push your limits!
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Each Heart Beat
We've come to a conclusion that Fitbit Blaze running watch is a must-have for people who want to track their workouts and look stylish while wearing the watch. The running watch is designed with a colourful touch screen display with four watch faces to choose from. You can buy additional wristbands of different colours and materials (leather, metal or rubber) and change them according to your outfit. All in all, Fitbit Blaze looks stylish and neat on your wrist. Fitbit Blaze running watches will assist both professional and novice sportsmen during workouts, showing their exact results and motivating to do more. The watch tracks down not only steps, distance, and calories but also comes up with useful step-by-step guide and coaching tips to help you out during training. We’re more than sure, this handy feature will come to liking to the novice who’ve just come to doing sports. The other feature that distinguishes Fitbit Blaze running watch from most other models is its built-in optical heart rate sensor, using which together with a chest strap will show you precise readouts on your heart rate so that you don't overtrain nor overload your heart.
Time to Win
We were quite surprised with autonomous work this watch provides - up to 5 days on a single charge. This means you would spend considerably less time on recharging and be able to use the watch anytime you go down to the gym. A full recharging takes about 2 hours, which isn’t particularly long, so that’s the only hours you'd need to wait before fixing the watch to the wrist. Fitbit Blaze running watch keeps the track of your activity and instantly recognises what you do - running, jogging, walking, etc. That’s become possible due to the data storage on all your activities in a special app. The data is kept there for 7 days. Such peculiarity rids you of the need to sync the watch with a computer to share your results with the others. You can do all the same right from the watch. Fitbit Blaze continues working even after you go to bed, tracking your sleep phases and slightly vibrating when it’s already time to wake up.
Benefits of Running
Running is a key part of a human well-being. Scientists claim that running helps prevent obesity, heart disease, high blood pressure, strokes, etc. What’s more, running vastly improves the quality of our emotional and mental life either and significantly prolongs our lives. But even that isn’t as important as the fact that running can raise our spirits by boosting human organism to produce more endorphins - a hormone responsible for our mood. Girls who’re eager to lose weight are recommended to run as well. In all, running is a universal kind of sports that strengthens our knees, helps build endurance, improves the immune system and the lungs, and what’s more important, reduces cancer risk. So, the only advice we can give is to start running! The sooner the better!
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Polar M400 GPS
Your Personal Coach
It should not go unnoticed that Polar running watch is designed not only to track your activity but also monitor your recreation. The Recovery status feature estimates how much training load you can tolerate and shows you the time necessary to recover before your next training session. In our opinion, this feature is meant to help you plan your future training and keep the balance between training and recovery time. What's more, you can look through your daily/weekly/ monthly stats right on the watch's display and thus, analyse your activity and set new goals. Polar running watch is also a great option for lazy bones owing to the Activity guide that shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. What can be better than such strong motivation? If you’d like to compare workouts and see which one has had a better effect on you, use Training benefit option and have a quick overview of your activities. Or use the watch to prepare yourself for a real marathon by making up a training plan on schedule with useful tips.
Running is the Best Way to Lose Weight
Those who want to lose some weight generally keep a diet or torture themselves with different procedures at SPA. We all know that these measures are quite costly and not always efficient. Today we'd like to shed the light on one of the most effective and absolutely affordable for anyone way of losing weight - running.
Follow these simple rules and run off excess fat:
- Run regularly, twice a week at least.
- Try to jog at 5-7 km an hour and monitor your heart rate; it shouldn't go beyond 150 bpm.
- Wear a windproof suit to increase perspiration, for when you sweat profusely, your body excretes toxins. That's is why running is a really healthy sport.
- You should also eat the right foods to enhance the results of your workouts. Drop sweets, fatty, and spicy food from your diet.
- Consume less salt - a big amount of salt in a human body retains water and consequently, leads to the weight gain.
- Don't expect to get slim in a week, you will see the results but in several months. Remember, your body requires some time to adjust to a new way of life.
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Garmin Forerunner 35
Simplicity and Functionality
The Garmin Forerunner 35 is an excellent combination of multiple functions and ease of use. Even though the gadget doesn't look remarkable at the first glance, please, don't be in haste drawing conclusions. A monochrome LCD screen with a resolution of 128x128 pixels will display all workout data and your current health state. The gadget is equipped with a GPS, so it will be a piece of cake for you to track the speed, distance and position data. A heart rate sensor is based on the Garmin Elevate technology and will provide accurate measurements during your workouts. Besides, the running watch can be synchronised with other devices via Connect app which maximises the use of the gadget. 7 last workouts are stored in the memory, therefore you'll be able to track your progress! Garmin Connect enables uploading your workout results to the cloud for their further comparison with other users' achievements. Having achieved your maximum, you can share your best results with your friends. Fantastic!
To sum up, if you value maximal comfort and detailed data of your workout activity, opt for the Garmin Forerunner 35 GPS Running Watch!
All Data in the Cloud
Virtually all running watches support synchronisation with Garmin Connect developed for uploading your workout results and sharing them with sports enthusiasts. Additionally, this service will provide an opportunity to compete with other users! Here is the link where you can choose your device and download the app. It is available for iOS, Android, and Windows Phone. Push your limits with the Garmin Connect Mobile!
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A Fresh Approach to Sports
It is a common knowledge that TomTom is the global leader in manufacturing navigation and mapping products. The company has gained its popularity for excellent locational accuracy, map's fullness, data actuality on traffic congestion maps, etc. In 2011, TomTom teamed up with Nike to create a fitness watch and after that, the company decided to launch their own product which would combine great performance and GPS accuracy. That’s how TomTom running watch has appeared on the market. Today the watches under TomTom name show self-contained functionality with all the settings for comfortable use. They are also available in different styles to match any personality. Control and adjust the settings with a single button, without making breaks from your workouts. What we really like about this running watch is that it features GPS + GLONASS and QuickGPSFix technology. It allows you to track your running routes and obtain a precise starting location really quickly. Thus, you will surely get a fast start to your run. All in all, TomTom running watch perfectly tracks down your route and comes up with most accurate data on your speed, pace, goals, lapses, and intervals of both indoor and outdoor activities.
A Piece of Advice
- Running should bring pleasure. If you grow tired during the route, change activities, from running to quick walking. The only rule is not to stop.
- Your muscles require a good warm-up before running. Start from jogging, jumping or just swing your arms for at least 10 minutes.
- The crucial feature for quality running is smooth movements. Try not to bounce and keep your back straight and relaxed, not bent at the waist.
- Proper breathing technique also plays important role in your training. Practice deep belly breathing and try to inhale through your nose and exhale through your mouth. When breathing through your mouth only, a human organism signals the brain that's something goes wrong and you are suffocating. Train this breathing technic and you will get used to it soon.
- You should move at your own pace, keeping breath even. There’s no need to beat other runners’ records unless your body is ready for that. Keep up with your own rhythm and build up endurance.
- Take no notice of the covered distance during the route.
- If you are a new runner we recommend you to train alone since you may not keep up your companion's pace and thus, overtrain and overload your heart.
- Listen to the music while running.
- Put on pace for the last 30-50 meters of your route for your muscles to get over with the load.
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What is a Running Watch
Did you know that running is one of the healthiest and most effective sports activity? This aerobic training shows positive effect on the heart-vascular system and immunodefense, improves your metabolism and prevents cellulite. There are plenty kinds of sports to go for, but running is still the simplest and the most popular way to get fit. To enhance your training, you should definitely opt for a running watch. It tracks time, distance, speed, pace, heart rate, and calories. Moreover, running watches are equipped with numerous features and training aids. On purchasing such a helpful device, you will get a personal trainer that will motivate you to reach for more and beat your own records. But choosing the right watch is a bit difficult task taking into account how many brands and models available. Therefore, our review will help you make a pick.
For those who aim to know their stats on daily activity, we'd recommend looking through our review on fitness trackers. With these devices, you will enjoy your fitness workouts.
Additionally, if you want to be in good shape, you definitely need to choose a treadmill!
What Features to Compare
The most important feature to consider is a device functionality since different models have a different set of functions and sensors. There are running watches designed for novice and pro sports performers. It is not so important for amateur sportsmen to know detailed stats on daily activity, as tracking the number of laps and time elapsed on a workout. The models for novice sportsmen are less expensive in comparison to more sophisticated running watches. However, such devices can give you enough information on your stats to keep a good fit. As regards the professional fitness watches, they feature more advanced options to meet the requirements of pro athletes. For example, these models are designed with a GPS-receiver, heart-rate monitor, altimeter, accelerometer and other sensors to track down the records of your physical activity. A professional fitness watch with a GPS records your routes, per second speed, min / average/ max speed, a number of steps, distance, calories burnt etc. While a model without GPS won't give you specific information about the volume and intensity during and after your workout, only a number of steps and activity. The fitness watches with accelerometer "know" the difference between walking and running and thus, count your moderate steps and aerobic steps individually. We should also note that a professional running watch may be equipped with an integrated heart rate sensor or read your heart beats from a chest type device that should be worn during your workouts. The last mentioned sensor is known to be the most accurate type and is highly valued among professional sportsmen. It is able to define the critical heart load and alert users to overload risk. For contrast, built-in sensors monitor your heart-rate day and night and display only average readings. For those who want to control their sleep, it is preferable to opt for a watch with an auto sleep tracking feature. It will help you determine when it is the best time for you to get up and go to sleep to feel full of energy throughout a day. Moreover, all advanced running watches are compatible with various OS and offer you an opportunity to sync with your other gadgets. Owing to this feature you will be able to analyse your daily/weekly/monthly activity stats and even share your records with your friends on social websites. Additionally, some fitness watches synchronised with your smartphone will display your call, text and calendar notifications during workouts.
A running watch is worn on the wrist during your workouts and that's why it can be damaged. Therefore, a watch's frame and a wristband should be made of high-quality and durable materials to serve you for a long time. Moreover, a good fitness watch must be either water-resistant or waterproof. Water-resistant watches are sweat, rain, and splash proof so you can wear them in any weather conditions and fearlessly wash your hands without taking the watch off your wrist. But if you want to have a running watch for swimming you should opt for a waterproof model. Such fitness watches show high water resistance grade and can be immersed in water for up to 50m on average.
A running watch should be handy. It is a crucial feature for device usability during workouts. So, first of all, look for a running watch with a convenient arrangement of control buttons. Additionally, it is preferable to choose a device with a long battery life as no one likes recharging their devices every single day. Generally, fitness watches come with a Li-ion battery, some of them last several days, while others last for about a month. To charge your running watch you should connect it via USB cable to your PC (that also serves as a data cable) or use a special charging adapter. But if you prefer using devices with prolonged autonomous work, the best option for you is to go for a running watch with a replaceable battery. And finally, a large and easy-to-read display is also an important factor that impacts device's operation.
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6. Kissairis Munoz 30 Convincing Reasons to Start Running Now, Greatist. April 3, 2014.
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