What is a Yoga Mat
A yoga mat is probably one of the most required accessories for practising yoga. While a novice might not yet realise how important having a good yoga mat is, an experienced person tries to find a decent mat for training. A yoga mat allows you to make your exercises far more convenient and safe. Moreover, this mat outlines your private space and its borders. Picking the right yoga mat, you will be able to find true enjoyment in yoga exercises.
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What Features to Compare
Size and Thickness
Choosing the best yoga mat, you should, first of all, pay attention to its size and thickness. These two features are crucial. The mat size should be 10 cm longer than your height. Some yoga practices require even a longer mat. For example, if you practice asana yoga, you'd better buy a mat at least 220 cm long. At the same time, the thickness of the mat has a direct impact on how soft it is. It will be easier to lean an elbow or knee on a thicker yoga mat without discomfort. Also, a thick mat will not conduct the cold from the floor, which is important if you practice savasana and long-lasting meditation. The optimal thickness of a yoga mat is 3-20mm.
To buy a yoga mat that will be convenient to use, pay attention to the structure and material it's been made of. Most yoga mats from popular brands are made of either natural materials, thermoplastic elastomer or synthetic. Let's take a closer look at each option:
- Synthetic mats are made of PVC (elastic, durable synthetic polymer). Such mats are not very good for yoga because they are too slippery. Their lifespan is two years at best. However, you may try yoga mats made of dense PVC: they are rough, non-slip, and quite durable. A PVC mat will be suitable for a novice who is still not sure about his/her near-term yoga perspectives.
- Thermoplastic elastomer mats are suitable for fitness and yoga practice. They are softer, lighter, and more flexible than PVC mats. Also, such yoga mats are pleasant to touch and they keep their shape very well. Such mats do not fade in the sun and they are resistant to cold temperatures. Also, due to their non-slip surface, softness, and capability of absorbing sweat, they are particularly great for yoga. As usual, such yoga mats can serve you as long as 4-5 years.
- Natural yoga mats are made of natural rubber with inclusions of jute. The rubber is not so lightweight, but absolutely frizz-free. Moreover, rubber yoga mats don't slip or emit any unpleasant smell. They are thicker than synthetic mats, so you won't hurt your elbows or knees if you need to lean on the mat. Rubber does not conduct the cold from the floor, it is very sticky so you can easily do the "downward-facing dog pose" and other asanas that require leaning on your arms.
Maintenance and Usability
PVC yoga mats are durable enough to be washed in a washing machine. Other mats are better to clean with a wet wipe or tea tree oil. Please note: do not wash them with soap and water. Any detergent is absorbed into a yoga mat and it is really hard to rinse it later. During intensive training, the soap soaks into the carpet and mixes with body moisture, and then rolls on the mat like an ice cube. At the same time, if you are going to practice yoga not at home but somewhere else, take a look at such parameters as weight and mobility. You should be able to fold the yoga mat quickly and comfortably.
This mat for yoga and pilates is created to bring your workouts to a whole new level of luxury! It's made of 100% natural tree rubber and printed with water based inks, therefore it is absolutely free of hazardous elements such as PVC and Chlorine. Moreover, it has no irritating toxic smells, so you will be able to fully concentrate on meditation. And as it's all natural, you can exercise with your small baby without any worries. The mat is very soft and gentle, yet it's pretty sticky to practise on, plus it grips even better when you sweat, and that makes it an excellent choice for hot yoga!
The special high-tech heat sublimation printing technology ensures that the fantastic design of the mat won't fade even after many months of active use. As for the underside, it has a special structure to prevent slipping and ensure stability on any surface, be it a gym floor, home laminate or even grass. And that's not all! You can safely wash the mat in a washing machine at low temperatures so that it could always look brand new!
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Goture Non-Slip TPE Material Yoga Mat
This yoga mat from Goture will surely become your best assistant during workouts thanks to its advanced design. What's so special about it? The mat is made of environmentally friendly thick TPE that has a lot of advantages over its analogues. The first is that it’s 100% biodegradable and free of latex, rubber, and other harmful components, thus it will in no way cause allergic reactions and skin irritation. Secondly, the mat will preserve its original shape after being rolled up, twisted, or creased in any way, so even if you drop out of your yoga class for some time, you'll find that the mat is still okay to exercise on when you are back. As for the size, the Goture non-slip yoga mat offers enough space to freely move your limbs. You won't suddenly half-slip to the floor or ground in the middle of performing a strenuous asana. Overall, this soft and supportive yoga mat can really become your reliable assistant during yoga sessions.
For the maximum workout efficiency, it's vitally important to keep your body well-hydrated! That's why we recommend you to get a sports water bottle.
Fitness We Trust Non-Slip Thick Yoga Mat
Encouraging a Healthier World For Everyone
Whether you are a professional practising yoga for many years or just new to the practices, this wonderful mat can come you in handy!
Eco-friendly PVC boasts a memory effect, so the corners won't curl up and distract you from your workouts, as it often happens with low-quality models. The mat will also please you with its super-soft cushioned surface that follows the contours of your body reducing the chances of sprains or slipping. The other side has a non-slip surface that perfectly grips the floor, providing you with a sense of confidence and stability.
Despite its impressive dimensions of 173 cm x 61 cm, it can be compactly rolled up and put into the bag made of breathable material. At 1.3 kg only, the mat is easy to carry just anywhere, be it the fitness hall, park, and even for a long, vigorous walk.
If you prefer practising yoga at the gym, you can put the mat and other sports gear in a roomy gym bag.
MB Zen Sports Foldable
Best for Beginners
As you may know, yoga requires full concentration for achieving the bests results. With that in mind, the manufacturer of MB Zen Sports Foldable Yoga Mat has done its best so that you could immerse yourself into the full experience of yoga, fitness, pilates, etc.
The unique square pattern will add to better alignment of your body, thus allowing you to quickly get the hang of new asanas. As a bonus, the kit includes an illustrated guide with some information about basic yoga poses and tips on how to avoid injuries and sprains.
The mat can be folded up to surprisingly small dimensions of 32 cm x 37 cm x 7.5 cm, and you can put it into a roomy 100% cotton carry bag you receive as a bonus.
If during your outdoor activities the mat gets soiled, you can simply wipe it with a wet cloth. The only drawback is its considerable weight (1.7 kg) that, however, is totally justified by its high density and 8-mm thickness.
Foam rollers will provide you with the excellent opportunity to train right at home and keep yourself fit.
JLL Yoga Mat Extra Thick
JLL company always tries to make its products more usable. And to satisfy the wish of their customers to exercise in any weather conditions, the company has released extra-thick JLL® Yoga Mat. Due to its 15 mm thickness, you can comfortably and safely practice yoga even if the ground is somewhat cold or wet.
The body-facing side has a closed-cell surface to prevent the absorption of moisture, hence, the mat won't lose its shape in the rain or under the boiling-hot sun. Moreover, its special coating ensures that you won't "get stuck" to the mat even if you sweat a lot.
And thanks to the high elasticity, the mat will provide enough padding to protect your knees, hands, bottom, and elbows from hard surfaces. When rolled up, the mat is rather bulky, yet its overall weight is only 1.3 kg and a handy strap makes the mat transportation incredibly convenient. So, you are welcome to take this plush mat to the nearest park or a campsite and never miss an opportunity to exercise!
Want to be slim, but don't have time to go to the gym? Get a hula hoop and enjoy at-home workouts!
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