This hula hoop has a moisture- and bacteria-resistant coating. Wide diameter facilitates its use. Due to its adjustable design, the hoop can be used not only by adults but also by children aged 10 years old and older.
Might not be suitable for quite tall users.
Those who are looking for a hula hoop suitable for starter and intermediate fitness levels won't go wrong buying this weighted toy hoop. It has just the right size and weight to provide you with efficient workouts while also allowing for quick weight loss.
Plastic core with foam padding
While giving muscles harder workouts, the ridges in the hoop allow for burning more calories and losing weight. Several colours and weights are available for sale.
The bumps may give you some pain at first.
Designed to meet the needs of users with all fitness levels, the given hoop can rightfully be considered a multi-purpose model. 2 weights are available. Choose the one that fits your purposes best.
Plastic core with foam padding
Not too light not too heavy, the Mirafit fitness hula hoop is just what you need to keep fit. Available in two colours. Can be easily used by all family members, including your kids.
Some customers find the hoop to be too big.
Given the price of this hoop, it can become the best value for the money. Anyone looking for a flexible and light hoop to trim waist at home will find it more than just great. Superb for family use.
Plastic core with foam padding
The special massage balls help to achieve the desired result faster. Thanks to the low weight and wide diameter of the hoop, it is pretty easy to use.
It may hurt a little bit.
In addition to toning abdominal and buttocks muscles, the AL1 hula hoop allows for restoring body cells and boosting body circulation, due to the lining of whole 38 accu-pressure balls. It is one of the most efficient hoops in its weight range.
One of the best fitness hoops for slimming down your waist. The combination of plastic structure, weighted design, and small diameter of the hoop allows for working muscles harder and more intensively.
It might be tricky to take it apart.
Best hula hoop for advanced users who prefer intense workouts to playing with wide-diameter hoop toys. Very convenient, thanks to the nice-to-touch foam padded exterior.
Plastic core with foam padding
What Is a Hula Hoop?
The first mentions of tools resembling a hula hoop go as far in time as ancient Egypt. It went into oblivion and then came back, again and again. Surely, the item that survived this long must be great. And it really is! Although when they emerged in the middle of the 20th century they were positioned as children's toys, hula hoops nowadays are an essential part of gymnastics and fitness. A whole bunch of exercises was created for hula hoops, so far it stopped being used solely for your waist. Now you can also twirl a hula hoop around your arms, neck, and lower back. And some really athletic people can even dance and perform tricks with it! Don't you want to be one of them?
For starters, hula hoop exercises are one of the most effective to lose weight and develop a beautiful waist. But that's far from all! There are more benefits you can get from hula hoops. Improve your motor coordination, get more flexible, restore and revitalize your cardiovascular system. Even intestine gets better when you use hula hoops continuously. And don't make us start on back muscles and abs. A fascinating posture also goes without saying.
If you’re into sports or just want to keep fit, you’ll probably find our jump ropes review useful.
What Features to Compare
Before making a decision, let's see what Types of hula hoops are offered on the market today. The variety is quite wide, the hula hoops differ in materials they are made of, intended use, and even functionality. You can find metal hula hoops, but more often they are made of plastic and have rubber or foam paddings for you to avoid bruises and pain. So, let's explore!
- Traditional hula hoops have a smooth surface. That's how they mostly looked through ages and that's the type often recommended for beginners.
- Massage hula hoops have waves or other irregularities on their inner side to massage your body while you are exercising.
- Gym hula hoops are durable and flexible, they are often made of fiber-reinforced material. Owing to their elasticity, you can use them not only as hula hoops but also transform them into training equipment of other shapes.
- Mini hula hoops can be used on your arms.
- Hula hoops with counters are probably the most modern tools. As the name suggests, they have counters attached that count the turns you make and calculate the calories you lose.
- Fire and LED hula hoops also exist, but those additions are made more for performance reasons than to add to their functionality. Also, to work with fire, one needs to be well-trained.
The hula hoop's Weight and Size are important in the view of your goal. Are you just trying to lose several pounds/kilos? Or maybe your long-lasting wish was to learn hoop dancing? Everything counts. Almost any type of hula hoop can be either regular or weighted. We recommend you to start with a regular one if you are only trying this wonderful sport out, and also if you strive to dance with the hula hoop. You can switch to the weighted hoop later when you gain some experience. As for the size, the professional hula hoop users always say that the beginner's hula hoop should reach at least your belly button when placed vertically on the floor. Some people prefer their hoops to reach as far as the middle of the chest. Again, you will be able to use smaller hula hoops later with experience, as the large hula hoops are simply easier to play with. With time, your body gets used to any training, and the weight loss decreases. Or you may get bored with the same load. When you need more intense training, you may also switch to a smaller hoop, for the smaller size demands faster turning in order to not fall down, so the load on your body will be greater.
And, finally, leave some room to think about Design of your workout hoops. If you live in an apartment and space is limited, you like exercising in a park or in the gym, or if you would like to take hula hoop with you when you travel (for a holiday or for business purposes), let your eyes fall upon a collapsible hula hoop. Some of them can be bent, some are disassembled into two, four, six, or even eight parts to fit into your bag. With a collapsible hoop, you will forget about the inconveniences of large hula hoops.
That's about it. Following, there are reviews of five hula hoops we find the most convenient and beneficial to health and body shape. Look through, and choose the one you find your personal best.
ResultSport Foam Level 1
Perfect For Start
The Original Foam Padded Fitness Excercise Hula Hoop from the ResultSport® company is perfect for beginner and intermediate users. It's designed to be extra wide (39 inches) so that even novice could twirl it with ease. The weight of the hula hoop isn't excessive but more than sufficient for effective calories burning. The manufacturer claims it's possible to burn up to 300 calories per a single session, which makes it a great tool for cardio exercises.
The Original Foam Padded Fitness Excercise Hula Hoop consists of eight interlocking pieces that can be easily assembled and disassembled. This makes it convenient to store and transport to different locations. If you've got children aged 10 years old, you can let them use it, too. Just remove one of the sections to make it narrower and less weighted for them.
The advantages to using this weighted hula hoop are that it is durable and versatile. Made from strong plastic with soft foam covering, it requires little maintenance in the way, it is pleasant to touch, and more importantly, it is bacteria-resistant.
With all of the aforementioned benefits of the Original Foam Padded Fitness Excercise Hula Hoop as well as its easily adjustable design, it will easily fit the needs of most of the customers. Those of you who have been looking for something versatile that both you and your other family members could use won't go wrong with the hula hoop from ResultSport®.
just be... 1FA-316-64F
To Be Slim
The just be…® weighted hula hoop is just what you need to get your body in perfect shape in a short amount of time. The hoop features a foam coating which provides abdominal muscles with cushioned support while staying firm and solid owing to its rigid inner structure. In order to work core muscles more effectively and trim your waist, it features weighted ridges which allow for a more effective cardiovascular workout. The regular use of the hoop can help you not only get your body quickly in shape but also improve coordination, strengthen your muscles, boost blood circulation, and lose weight. The weight of the hoop, along with the movement of your own body, can promote faster calories burning resulting in a slimmer waist. Even if you spend 20 minutes a day twirling the hoop around your waist, you will see first results in less than a couple of weeks. The appeal of the just be…® hoop is that it can be used by customers with a different fitness level, which makes it perfect for those who look to buy a hoop for a whole family use.
The just be…® hula hoop is available in four colour solutions with different weights for various purposes. All hoops, regardless of the colour, consist of 6 parts that can be disassembled for storage. This also allows for adjusting the weight to reduce or enhance the intensity of workouts.
MiraFit Foam Padding
Value for Money
If you are looking for an affordable yet quality and durable hula hoop, then the hoop from the Mirafit company will fit the bill. Coming at the price twice as cheap as that of the other hoops, this foam-padded hoop can give you all the same benefits and then some. With the regular use, the Mirafit hoop can help tone hips, abs, back, and buttock muscles. Due to its wavy shape and foam padding, it's easy to keep the hoop around your body for a longer time, without it causing bruises. Users with any fitness level can benefit from the regular use with this hoop. It provides flexibility and comfort which both advanced fitness enthusiasts and novice need. The manufacturer claims it's enough to twirl this hoop for around 10 minutes a day to lose about 2 kilos by the end of the month. Combining a hoop with a jump rope or treadmill, you can further increase the efficiency of your workouts for burning more calories through exercises. Though this hoop costs something less than £10, it is well built and will serve you for a long time. It consists of 6 pieces and can be split down in just a few seconds for compact storage and transportation. You can use it at home, in the gym or take it to the park to do fitness exercises in the open air.
Those who've been looking for a hula hoop that isn't too heavy to twirl around the waist should pay close attention to this 3G hula hoop from the ResultSport® company. It is basically of the same size as the ResultSport® Level 1 weighted hoop, but it's half its weight, which makes it perfect both for children and for adults seeking a lightweight toy hoop. More advanced users can also benefit from this hoop, as it comes lined with 48 accu-pressure massage balls to work the muscles of back, stomach, hips, and buttocks. What adds appeal to this hoop, however, is that it's made of the material containing Anion, a negative ion, which allows for body cells restoration and blood purification while also helping to reduce pain sensations and strengthen the immune system. Like the ResultSport® Level 1 weighted hoop, it is made of 8 sections which can be adjusted to the needs of all of your family members.
Core Balance Fitness Exercise
For Confident Users
Hula hooping has many benefits to health. Twirling it for several minutes a day can help strengthen the core muscles of your body while also allowing for slimming down your waist. Sounds exactly like what you're willing to achieve? With the hula hoop from the Core Balance company, you'll be able to reach your goal. Due to the fact that its diameter is slightly smaller than that of other weighted hoops, you should be able to work your abdominal and buttocks muscles harder while not making them bruised due to its soft foam exterior and plastic inner core. The benefit to using hoops with a smaller diameter is also in that that twirling one requires more strength and skills than twirling wider hoops, which makes them ideal for advanced users who want to add some challenge to their hula hoop workouts.
The Core Balance Fitness Exercise hula hoop is made out of 6 segments clipped together for convenience of use. Thus, if you prefer to do exercises outside rather than train at home, it is easy to disassemble it and take it with you anywhere you like. Exercise with the Core Balance hoop regularly and see how your weight melts every day.
Q: How to use a hula hoop in a proper way?
A: For beginners, it is better to start with classical basic movements. So you should put the hoop on the waist and stand still. Then quit hold of it starting to turn your hips and twirl your hula hoop. When you feel that you hold the hoop on your waist securely, you can raise your hands up and try to draw yourself up.
Q: What are the benefits of hula hooping?
A: Hula hoop refers to the "simulators", which you can use at home at any time. Since aerobic working out is primarily intended to burn fat, the exercises with a hoop are some kind of aerobics. It is good for slimming the waist and abdomen. Also, hula hooping gives more vivacity and flexibility to the back, improves coordination, and strengthens muscles.
Q: What are the advantages of using a weighted hula hoop?
A: Generally, heavier models weigh more than 1kg (you even can find appliances of up to 2.5kg). Compared with simple hoops, these ones combat excess kilograms more severely. Of course, to achieve quick weighted hula hoop results, you should know how to use such models in the proper way and do it regularly. For example, you can combine hula hooping with other cardio exercises, do different movements while twirling, spin up, and strain your muscles more. This way, you will feel a sufficient load on the massaged areas.
Q: How to choose the best hula hoop for dancing?
A: Basically, hoops can be divided into three main types:
- Fitness hoops with increased thickness;
- Hoops for dancing (the thickness is 20 mm);
- PolyPro / Featherlight hoops (16 mm).
Hula hoops designed for dancing or performing various tricks are light in weight, as heavy models tend to constrict the user`s movements. The ideal weight of a hoop for dancing is 200 - 800 g. To burn calories faster and more efficiently, you need to twirl your hoop for at least 5-10 minutes per day.
Q: Which hula hoop is best for weight loss?
A: When buying a hoop, it is important to consider not only its ergonomics, weight, and shape (if there are waves or massage balls, for instance). You should also check if it is right for you. First of all, you need to select a diameter. It directly depends on your height, so it is individual. If the diameter is more than necessary, you simply will not be able to twirl the hoop. If less - you will not notice the benefits of hula hooping (you will just not work hard enough). The suitable weight is also easily determined even in the store, before buying a product. You simply need to experiment. Choose one that you can twirl but with some effort. Too lightweight ordinary models are not that good for losing weight.
Q: Does hula hooping work?
A: Given that you do hula hoop workouts on a regular basis, you have a normal digestive system, and no hormone disruption, it will work for you. Keeping a healthy diet and leading an active lifestyle will contribute to its effectiveness, too.
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