Both sides of the ball can be used for exercises. By scanning QR code from the interactive manual, you'll get an access to video tutorials with a great number of exercises.
Needs frequent inflation.
Medicarn Body Balance Ball can meet absolutely different requirements. Keep-fit exercises, rehabilitation procedures or balance training - everything is possible with this model.
BOSU ball (half-ball)
~ 136 kg
Pump & Workout Cords, Interactive Instructional Manual to use with your Media Device, Workout DVD
You can use this model both as an exercise ball and a chair. The latter option boasts adjustable backrest position for your comfort.
Chair height isn't adjustable, so you'll have to look for a suitable table.
If you lead a sedentary lifestyle, Office Fitness Ball Chair is just what you need. Maintain correct posture and strengthen back muscles without leaving your workplace.
~ 136 cm
Ball Cosy, Exercise DVD, Air pump
Black, Blue, Brown, Caramel, Purple, Red, White
Impressive weight limit makes it possible to use the ball for intense exercises. It is also suitable for people with excess weight.
The pump might seem not powerful enough.
We dare call Trideer Exercise Balls universal models. Great variety of sizes and colours, outstanding weight limit and the ability to use for various purposes will satisfy even the most demanding users.
55 cm, 65 cm, 75 cm, 85 cm
~ 5 kg
Exercise Ball, User Manual, Foot-PumpPlug, Plug Remover Tool, Measuring Tape
Black, Green, Purple, Silver
Moderate toughness allows using the ball for fitness and yoga, as well as various physical therapy or in preparation for childbirth.
Real size might differ from the indicated one by a couple cm.
Easy-to-use Starwood Sports Yoga Swiss Ball with a hand pump will turn your workouts into pleasant experience even if you're going to use a fitness ball for the first time.
~ 6 kg
Portable hand pump, Plug, Exercise chart
Blue, Pink, Black, Silver
Light weight of the ball enables you to move it from one room to another effortlessly.
No DVD tutorial or website with exercises.
Fitness Mad Swiss Ball will satisfy the majority of users due to its toughness, size, and weight limit. Moreover, you can use it for intense workouts as well as for rehab.
What is an Exercise Ball
They say that the first wealth is health and more and more people today agree to this statement. To improve well-being, people start running, going down to the gym, or bouncing on a ball. Sounds weird? Yet, that's actually true. Aerobics balls have long been on the list of the most effective sports gear capable of improving not only our health but also strengthening all body muscles. Due to their round shape, they allow exercising with a larger movement amplitude and in-tune big groups of muscles. The beauty about Swiss balls is that they can be used literally everywhere - in the gym, at home and even in the office (instead of a chair). So, if you've been thinking about getting one for yourself, keep reading our review and find the best one for your personal needs and/or workouts.
You may also want to get one of the fitness trackers to keep track of your daily activities, set new goals and control overall efficiency. Fitness trackers can give just the right motivation you weren't set for yourself.
What Features to Compare
Before buying an exercise ball, you should decide in what way you're going to use it and then, consider the required characteristics. As a rule, exercise balls are rather lightweight, yet durable and weight-ranked to withstand pretty big loads. They are used by children and adults alike, to relax or do some active exercises. The thing about all yoga balls is that they don't put a lot of pressure and therefore, can be used by the majority of people, including pregnant women. Massage stability balls are the best for rehabilitation. According to research and customers' feedback, a regular bouncing on a massage ball can help stimulate nerve endings, improve blood circulation and stability on the whole. It's also considered an effective way to build endurance and muscular strength. Half-Ball design is a bit different to a standard exercise ball but no less effective. Such balls can be found in the gyms, for they intend rather intense workouts with jumps and no support of the upper body. To train on such balls, a user should wear sports anti-skid shoes and use some additional support during early training. Half-ball stability balls are commonly recognised the most effective with regards to calorie-burn.
The next thing to keep in mind while selecting a stability ball is its size. The right choice will make your workouts much more efficient! To pick a comfortable item for yourself, please, check yoga ball diameter and see whether it fits your height.
Height Ball Size
152 cm and under 45.72 cm
155 cm– 177 cm 55.9 cm
178 cm - 189 cm 66 cm
190 cm - 200 cm 76.2 cm
201 cm and taller 86.4 cm
One more way to choose a suitable inflatable exercise ball is to sit up straight on the ball: your knees should bend at a 90° angle.
There is a wide variety of inflatable exercise balls colours. Do you know that you can control your workouts and well-being in a rather unexpected way? For example, red colour can improve your endurance and immune resistance; orange has an energising and cheering effect. You should also consider material quality and maximum weight limit of the chosen ball. We have selected five best stability balls to help you choose the right one to go with your workouts!
Medicarn Body Balance Ball
Maximum Efficiency With One Ball
If you’re looking for an exercise ball to tone up all muscles of your body, it’s time to consider the Medicarn Body Balance Ball. Created in the shape of a half-ball, it gives you unlimited opportunities for use. Exercises on the dome part of the ball will strengthen your abs, back, arms and legs while flat surface will perfectly suit balance training. The latter also allows you to complicate common press-ups, squats, and lunges. What is more, the half-ball is equipped with two resistance bands that extend the range of exercises to build up arm, pectoral, and back muscles. The ball is medium-sized so people of different height can use it. Finally, what makes training on this ball a real pleasure is an instructional manual and a DVD included in the box. Now you don’t need to puzzle over workout programme – just scan the QR code or play the DVD, and you’ll get a wide selection of exercises to do on the ball. All in all, no matter whether you’re a professional sportsperson or just a beginner, the Medicarn Body Balance Ball will help you achieve the best results.
Pull up bar is another sports equipment to help you keep fit. Decide on the one you like best to straighten your muscles every day.
Office Fitness Ball Chair
Work Out at Your Workplace
The Office Fitness ball chair is what you really need in case you lead a sedentary lifestyle and don’t have much time for workouts in a gym. The fact is that simple sitting on this chair tones up abs, leg and back muscles. Of course, it will take you some time to get used to the chair. But comfortable adjustable backrest will accelerate this process. As soon as sitting on the ball becomes a second nature for you, you can start doing exercises which you’ll find on the disk included in the package. Following all the instructions, you’ll soon notice posture improvement, strengthening of abdominal muscles and back pain (if you’ve ever suffered from it) relief. The beauty of this model is that it doesn’t differ much in size from an ordinary chair so it’ll be easy for you to use it anywhere be it your home or office. Furthermore, you can take the ball out of the chair framework and use it separately. Opt for Office Fitness ball chair and take care of your health even at a workplace.
A balanced diet is a guarantee of good health. Protein bars are healthy snacks to help you keep fit wherever you are.
Trideer Exercise Ball
Choose Your Trideer Ball
Trideer company has done its best to provide you with a great variety of exercise balls to pick from. Represented in a number of sizes (from 55 cm to 85 cm in diameter) and colours, the balls from this manufacturer are suitable for any user regardless of their age, height, and weight. Need an exercise ball for yoga, power fitness, pilates or physical therapy? Be sure, you’ll find what you need among Trideer models which are suitable for both home and gym use. Its inflatable design ensures the simplicity of application, storage, and transportation. However, it’s not necessary to deflate a ball after every workout since it is also able to perform as a chair. Just use it while working on a computer, and your leg, abdominal, and back muscles will always be toned up. Choose one of the Trideer balls that will meet your requirements best, and you’ll get perfect exercise equipment.
Decide on one of the yoga mats to make your pilates and yoga classes more comfortable.
Starwood Sports Yoga Swiss Ball
The Ball of a Lifetime
If it’s more convenient for you to do sports at home, we recommend you to pay attention to the Starwood Sports Yoga Swiss Ball. Although its name implies that it was created for yoga lovers, the ball is also suitable for balance training or rehabilitation procedures. Moreover, strengthening abs, back, arm and leg muscles or using the ball as an additional weight for power fitness is also possible. Take notice of the ball’s characteristics too – 65-cm diameter and weight limit of 200 kg allow people of different body types use it. Thus, it makes the Starwood Sports Yoga Swiss Ball a perfect choice for the whole family. On top of that, the manufacturer has given you a chance to choose among several colours so you could find the ball that suits your interior best. And if you aren’t satisfied with the ball for some reason, a lifetime warranty will certainly make you happy.
If you want to strengthen arm and abdominal muscles separately, ab wheels will be of great use.
Fitness Mad Swiss Ball
Tough Ball for Tough Workouts
The Fitness Mad Studio Pro Swiss Ball is one of the toughest models on the market. Numerous tests for burst-resistance and static load have proven that this ball can withstand up to 500 kg. This very feature enables you to work out even with some additional weight, for example, dumbbells. What is surprising about the ball is that in spite of its great weight limit its own weight is only 2.1 kilos which is three times as light as its rivals. A design this sturdy lets all family members work with the ball. But that’s not all. Thanks to the pump included in the box, it’s possible to use the ball as soon as you bring it home. All you need to start training is to inflate the ball and decide on the exercises (although the manufacturer hasn’t provided any workout tips in the package, the Internet offers tonnes of them). All the features considered, we dare say that with the Fitness Mad Studio Pro Swiss Ball at home, you’ll be able to train different muscle groups with maximum convenience.
1. How to Measure a Fitness Ball, wikiHow.
2. Ron S. Miller Choosing the Right Exercise Ball, Spine-health.
3. Susi May Get More Out of Your Workouts With an Exercise Ball, Popsugar. February 4, 2015.
4. Sophia Breene 20 Super-Effective Stability Ball Exercises, Greatist. June 19, 2015.
5. Beth Rifkin Difference Between a Stability Ball and an Exercise Ball, LIVESTRONG. December 22, 2015.
6. Exercise ball, Wikipedia. September 25, 2016.
8. Get on the Ball, Fit Pregnancy.
9. Dr. Richard A. Dicenso Stability Ball Training – Benefits of Exercising with a Ball, ShapeFit.
10. What are the Advantages of using a Swiss Exercise Ball as a Chair? PhysioWorks.