A measuring tape included in the kit will come in handy for those who follow some kind of slimming diet and takes body measurements every now and then to monitor the results. It has both centimetre and inch marks.
The pump is of somewhat low quality.
Coming in the set with an inflatable stability ring, this exercise ball from Mind Body Future is a real find for beginners who make their first steps towards practicing fitness ball exercises. As such, it will also meet some specific needs such as rehab training, labour assistance, physiotherapy, and more.
55 cm, 65 cm, 75 cm
~900 kg (static)
Depends on the ball size
Stability ring (inflatable), Pump, Ebook, Measuring tape, Spare air stopper plug and plug removal tool included
Black, Turquoise, Regal blue
An air stopper plug will minimize the risk of air leaks even under intensive workloads (and a practical plug removing fork is also included). Despite its compact size, the pump will let you inflate the ball in mere minutes.
The ball might have some specific smell at first.
The Core Balance exercise ball is a piece of professional-grade sports equipment that will make a perfect addition to any home gy as well. Easily fitting into a wide range of different exercises, it will let you target all your muscle groups while enjoying versatile workouts and feeling maximum comfortable.
55 cm, 65 cm, 75 cm, 85 cm
250 kg (user weight)
Depends on the ball size
Pump, Measuring tape, Plug and plug removing fork included
Amazon's 30-day return policy
The ball features textured stripes and a special non-slip coating, all of these minimising the risk of the ball slipping out during workouts. Besides, the coating improves traction on any floor surface.
It tends to lose air pretty fast.
With users' safety in mind, this stability ball was created from a strong and durable PVC-material that can withstand quite heavy workloads. It is also slip-resistant and distinguished by solid anti-burst technology, which allows it to cut down the risk of injuries and makes it a sound choice for kids and pregnancy training.
45 cm, 55 cm, 55 cm, 75 cm
~900 kg (static)
Depends on the ball size
Exercise Ball, User Manual, Foot-PumpPlug, Plug Remover Tool, Measuring Tape
Black, Green, Purple, Silver
This model comes in a pretty wide range of sizes from 55 cm to 85 cm in diameter. Hence, you can select the one that will nicely fit your age, height, and body build. Besides, it is available in 4 non-fading colours.
The ball is not puncture-resistant.
If you are determined to train at home, this exercise ball from Proworks won't go amiss. It is an easy and affordable way to bring your home workouts to the next level without buying excess gear. Ideal for strength training, it will also help you stretch your strained muscles afterwards.
55 cm, 65 cm, 75 cm, 85 cm
~900 kg (static)
Depends on the ball size
Silver, Pink, Purple, Red
Amazon's 30-day return policy
The ball cover is made of 100% polyester fabric, which is extremely easy to maintain: you can safely wash it in a washing machine on the delicate setting. Also, it has a handle, which makes it easy to carry it.
The weight limit is relatively low.
In addition to the usual benefits of a fitness ball, this model also allows for active sitting. With this ball, you will be able to train while sitting and tackle many issues related to back pains. A self-standing design and a stylish vivid cover make it suitable for commercial and home offices alike.
~150 kg (user weight)
Black, Burgundy, Brown, Blue
Mind Body Future Premium Grade
A Choice for Beginners
Exercise balls have a lot to offer when it comes to improving your body condition, from losing weight to tailoring your body shapes to essential health benefits and aid in emergency situations. Yet, if you are completely new to this type of sports equipment, you might have some stability issues at first and it is very likely that the ball will tend to slip out pretty often. However, it is in no way the reason to refuse to use it. You just need to start with the right ball, like the one from Mind Body Future, for example.
In the package, you’ll get not just a ball and a manual pump but a complete bundle that will let you make an easy start straight away. First of all, instead of a regular manual pump that usually comes included with these balls, with this ball you'll get a mini foot pump. Using this pump, you will be able to inflate a ball in a matter of minutes and do it without bending. Furthermore, you can use a measuring type and inflate the ball up to the right diameter depending on the intended use. For your convenience, the ball comes accompanied with an ebook that provides all the necessary info on ball sizes appropriate for different tasks and body measurements as well as delivers a whole lot of training recommendations to help you smoothly launch your exercising routine. In other words, in a single pack, you'll get everything you need to start using the equipment right out of the box.
As far as the ball’s quality goes, it is second to none. A heavy-duty PVC material is not only exceptionally strong but also hypoallergenic so you won't need about any skin reactions. It is designed to handle a static weight of 900 kg, so in case it ever gets punctured it will not burst like a balloon, but will slowly deflate. This also means it can easily withstand extensive daily use without deflating for months.
... and for Specific Training Needs
Yet another valuable feature of this ball is that it comes with an inflatable non-slip base. This makes it more stable on the surface and prevents it from rolling around, making it a great option for non-experienced users. On top of that, it minimises the risk of accidental falls and related damages. That said, it doesn't mean that the Mind Body Future exercise ball is only good for newbies. It is suitable for many other purposes as well. Thus, pregnant women can safely use it for maternity exercises while young moms will find it comfortable and secure for baby exercises. Besides, it is steady and safe enough for rehab and physiotherapy. Finally, it can also be used as a substitution for your office chair for promoting correct posture and maintaining proper body balance while you sit.
To cut a long story short, the Mind Body Future is one of the best exercise balls out there that will cater to different needs, thanks to the all-in-one bundle that it comes with.
Core Balance 55cm
A Piece of Professional-grade Sports Equipment
Widely used in yoga, pilates, stretching, resistance workouts, and many other types of activities, fitness balls are a part and parcel of equipment arsenal in any gym. So, if you've used one of those there and now want something similar for your home gym, the Core Balance exercise ball will hit the spot.
This model is a piece of professional-grade equipment designed with the ultimate quality in focus and varying user needs in mind. Thus, it is made of rugged extra-thick PVC that is strong enough to withstand rigours of repeated daily use and can safely handle the user's weight up to 250 kg, so it will suit pretty much anyone. At the same time, the material is not rigid but rather resilient and flexible so it will snuggly follow your body curves and deliver comfort when exercising. Besides, it is absolutely safe for direct skin contact. Multiple tests have shown that it contains no toxic and potentially harmful chemicals and is free from carcinogens, phthalates, and short-chain chlorinated paraffin. Hence, the risk of any allergic reactions is close to none.
The ball surface is anti-slip and provides superior grip both with your body and with the floor surface. Thus, it won’t slip under you, no matter if you practice yoga statics or do intensive muscle workouts. Though the ball is pretty resistant to punctures even when inflated to the maximum, the anti-burst technology will keep it deflating slowly in case of punctures.
Easy to Use and Maintain
Just like any other fitness or gym ball, the Core Balance ball needs to be inflated, but the package contains everything you need to do that easily and quickly. Thus, a measuring tape will help inflate to the right capacity and the included manual pump will make the whole process a breeze. Though the pump is quite small, don’t let the size fool you. Ergonomically shaped and smooth-working, it will help you inflate the ball in mere minutes, with no much elbow grease on your side. The manufacturer recommendation here is to fill the new ball with air up to 80% and leave it for about 24 hours to let it come to shape.
While many other exercise ball models are often prone to air leaks, the Core Balance is surely not one of them. A solid stopper coming in the set snuggly and tightly fits into a closure and securely locks the air inside, giving it no chance to sneak out. So, you won’t have to pump it up too often. And if you need to deflate the ball, you can do it without a problem, using a special fork that comes included in the set.
Maintaining the ball is an easy task as well. You can simply wipe it with a damp cloth from time to time to remove dust and prevent stubborn stains. And using the ball on a clean flooring or some kind of cover wouldn’t go amiss to keep brighter and lighter models clean and nice-looking. In a word, if you need a fitness ball worth the use in the gym that will last you for long and serve you without failures, you can’t go wrong with this model from Core Balance.
Trideer Exercise Ball
Best Bang for the Buck
Look for an exercise ball for your home training sessions that won't cost you a fortune, yet will be durable to serve you long enough? If so, the model from Trideer is certainly worth your attention. This exercise ball has been engineered to give the best possible use for any type of exercise which engages such a device, while remaining inexpensive, yet being durable enough to withstand rigorous use.
Made of tough and pretty thick PVC material, the ball is able to hold a weight of up to 900 kg, meaning that people of all sizes can use this ball without worries of it breaking. While extremely tough, the ball surface remains flexible to ensure the impressive versatility of application. It will both add to the arsenal of any seasoned workouter and become a perfect first piece of sports gear in your home gym. You can use it for kids' gymnastics and doing exercises with the smallest babies. And, of course, it works equally well with any type of exercises that you may want to do, be it pilates, yoga, stretching, body shaping, resistance training, muscle growth, etc.
In addition to withstanding really high workloads, the Trideer ball comes in a variety of sizes measuring from 55 cm to 85 cm in a dia. So, whether you are short or tall, you will find the optimal one to train in comfort.
With Attention to Details
Enough can't be said about the benefits of this ball. Built to last and holding up quite well over repeated use, the Trideer ball was also designed with close attention to safety features. Thus, the PVC material is completely non-toxic and contains no harsh chemicals, meaning that those who have allergies or other issues with particular substances shouldn't have any trouble using it. Textured stripes along with a special non-slip coating will ensure the ball won't slip out even during intensive workouts. Besides, it will improve traction with any floor surface and keep you safe with proper use. Although the non-slip coating of the ball might wear down over time, it doesn't affect its resilience. Also of note is solid anti-burst technology which this ball incorporates. It is used to prevent air from leaking and allows avoiding any related injuries.
All in all, though this ball is quite affordable, it combines great quality with durability, so you can be sure it will serve you faithfully for a long time.
Bring Your Home Training to a New Level
Whether you are a diligent workouter regularly training in the gym or you simply do some exercises to keep fit at home, buying a good fitness ball is a forward-go plan to bring your home workouts to a new level. If this is the goal you pursue, make sure to take a look at the exercise ball from Proworks!
First and foremost, the model is reasonably priced so it should fit any budget. At the same time, it doesn't lack quality and offers about the same strength and flexibility as its peers, which makes it a decent choice for home and professional needs alike. It is made of rugged PVC material and can withstand a static load up to 900 kg, which allows using it for a wide variety of activities from squats and aerobics to yoga and stretching to birth training and physiotherapy for rehabilitation.
The downside of this model is that it is not puncture-resistant. Even though you'd need to try hard to pin its stretchy, rubber-like material, it is still best to use it on a padded surface or mat to avoid any puncture risk. On the bright side, the ball features a reliable anti-burst design. It somewhat offsets that disadvantage and allows you to strike just about any poses and postures, be it steady asanas or active crunches, standing bridges, and exercises with free weights.
Supportive and flexible at the same time, the Proworks fitness ball can be a great alternative to a lifting bench and dumbbells as well as double as a balance ball to strengthen your core and back muscles, improve your posture, and relieve back spasms and pains. Moreover, it is much safer in use and won’t expose you to the risk of any serious injuries. Plus, it is also much more portable.
Choose Your Perfect Fitness Ball
To let you get the most out of your training regime, this ball is available in four sizes - 55cm, 65cm, 75 cm and 85 cm, so you can choose the optimal one depending on the intended use and your body build. In case you don't know which size will be right for you, the manufacturer provides a handy size chart on the site. In addition to that, the ball is available in four colour patterns. Varying from moderate grey to vibrant pink, they can fit any taste and make your training sessions even more enjoyable.
To resume, the Proworks exercise ball will easily incorporate into any training routine from resistance workouts to intensive cardio sessions and add a professional touch to your home exercises.
COOLDOT 65 cm
A Smart Combination Model
With most exercise balls looking pretty much the same, it is hard to find something unique. Yet, a fitness ball from COOLDOT has a few aces down its sleeve which confidently set it apart from the competition.
Straight off the reel, coming encased into a fabric cover, this fitness ball offers dual functionality. On the one hand, you can use it like any other common exercise ball for all kinds of training, from strength workouts to stability training to yoga and pilates stretches. On the other hand, the ball can also double as a chair ideal for active sitting in the office or at home. The patented self-standing design makes it pretty stable on any surface while the ample seating area will ensure comfort even for those who have never tried to sit on a ball chair before. In the meantime, soft suede-like cover fabric is really nice to sit on in contrast to a cool rubber surface of the ball itself. Thus, working on your body strength and stretchiness during exercise sessions, you can further train your core and back muscles while working at the computer. Besides, balancing on a bouncy surface can help reduce anxiety and shake off stress.
This ball is available in a single size of 65 cm, however, this size is considered to be a golden mean, especially in view of its intended use. It is perfect both for exercising and for sitting and will comfortably accommodate shorter and mid-height users. But if you are taller than 185 cm, it might appear a bit small for you.
Practical Use and No-hassle Maintenance
The ball design with a cover is not only multi-functional but also very practical. Though the ball itself is made of quality PVC not much prone to tear, punctures, and damages, the cover provides added protection keeping punctures and accidental bursts at bay. In the meantime, the textured surface is grippy and will prevent the ball from slipping out as you sit or train. Hence, there will be no related risk of sprains, kinks or excess muscle tension.
Keeping the ball in a neat and clean condition will be no hassle as well. While the ball is a breeze to deflate, the cover features a zipper, so, you’ll be able to take it off with ease. More than that, it can be safely washed in a washing machine. Just remember to choose a delicate cycle.
Wrapping up, the COOLDOT is a quality and functional exercise ball that will neatly fit both commercial and home offices as well as public and home gyms.
What Is an Exercise Ball?
They say that the first wealth is health and more and more people today agree with this statement. To improve well-being, people start running, going down to the gym, or bouncing on a ball. Sounds weird? Yet, that's actually true. Aerobics balls have long been on the list of the most effective sports gear capable of improving not only our health but also strengthening all body muscles. Due to their round shape, they allow exercising with a larger movement amplitude and in-tune big groups of muscles. The beauty of Swiss balls is that they can be used literally everywhere - in the gym, at home and even in the office (instead of a chair). So, if you've been thinking about getting one for yourself, keep reading our review and find the best one for your personal needs and/or workouts.
You may also want to get one of the fitness trackers to keep track of your daily activities, set new goals and control overall efficiency. Fitness trackers can give just the right motivation you weren't set for yourself.
What Features to Compare
Before buying an exercise ball, you should decide on what way you're going to use it and then, consider the required characteristics. As a rule, exercise balls are rather lightweight, yet durable and weight-ranked to withstand pretty big loads. They are used by children and adults alike, to relax or do some active exercises. The thing about all yoga balls is that they don't put a lot of pressure and therefore, can be used by the majority of people, including pregnant women. Massage stability balls are the best for rehabilitation. According to research and customers' feedback, a regular bouncing on a massage ball can help stimulate nerve endings, improve blood circulation and stability on the whole. It's also considered an effective way to build endurance and muscular strength. Half-Ball design is a bit different to a standard exercise ball but no less effective. Such balls can be found in the gyms, for they intend rather intense workouts with jumps and no support of the upper body. To train on such balls, a user should wear sports anti-skid shoes and use some additional support during early training. Half-ball stability balls are commonly recognised the most effective with regards to calorie-burn.
The next thing to keep in mind while selecting a stability ball is its size. The right choice will make your workouts much more efficient! To pick a comfortable item for yourself, please, check yoga ball diameter and see whether it fits your height.
Height Ball Size
152 cm and under 45.72 cm
155 cm– 177 cm 55.9 cm
178 cm - 189 cm 66 cm
190 cm - 200 cm 76.2 cm
201 cm and taller 86.4 cm
One more way to choose a suitable inflatable exercise ball is to sit up straight on the ball: your knees should bend at a 90° angle.
There is a wide variety of inflatable exercise balls colours. Do you know that you can control your workouts and well-being in a rather unexpected way? For example, red colour can improve your endurance and immune resistance; orange has an energising and cheering effect. You should also consider the material quality and maximum weight limit of the chosen ball. We have selected five best stability balls to help you choose the right one to go with your workouts!
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4. Sophia Breene 20 Super-Effective Stability Ball Exercises, Greatist. June 19, 2015.
5. Beth Rifkin Difference Between a Stability Ball and an Exercise Ball, LIVESTRONG. December 22, 2015.
6. Exercise ball, Wikipedia. September 25, 2016.
8. Get on the Ball, Fit Pregnancy.
9. Dr. Richard A. Dicenso Stability Ball Training – Benefits of Exercising with a Ball, ShapeFit.
10. What are the Advantages of using a Swiss Exercise Ball as a Chair? PhysioWorks.