Total Fat 7g 11%,
Total Carbohydrate 23g 8%
Total Fat 7.9g 13%,
Total Carbohydrate 13.5g 5%
Total Fat 2.1g 3%,
Total Carbohydrate 25g 9%
Total Fat 10.4g 16%,
Total Carbohydrate 27.5g 9%
Total Fat 7g 11%,
Total Carbohydrate 15.8g 6%
What is a Protein Bar
It doesn’t matter if you are a pro-athlete or just a newbie, to get tremendous results in sports you need to stick to a balanced diet and everyday activities. But what should you do if you just have no time for a healthy meal? How to sustain energy after a workout? This is where a protein bar comes in handy. Unlike typical chocolate bars, protein bars have fewer carbs and don't contain trans fats which lead to obesity and cardiovascular diseases. The protein bar can enrich your body with all the necessary vitamins and minerals, build muscles, control hunger, reduce calorie intake, complement any healthy diet or even replace a meal if needed. Such bars are essential not only for athletes but also for people who are not involved in sports since the bars have a lot of useful microelements that promote wellness. Protein bars are very compact and won't take much space in your pocket, so you'll be able to have a quick snack right on-the-go.
We also recommend you to check out whey protein powders and weight gainers.
What Features to Compare
Nowadays, there are a huge variety of nutrition bars on the market. Therefore, you need to think of your goals and choose a protein bar according to them. You may need a bar for weight loss, muscle gain or just energy supplement. For example, if you want to lose some weight, you need a low carb protein bar.
- Low carb bars contain special ingredients such as L-carnitine burning fats. The so-called fat burning bars can satiate your appetite and rich your body with micronutrients and vitamins. Moreover, they fill your body with energy and taste really good so that all customers can choose a bar to their liking.
- High carb bars are great for those who lead an active lifestyle and sometimes just have no time for a meal. They also work well for those who want to get the maximum energy boost before a workout. Such bars contain carbohydrates that can be rapidly absorbed by your body.
- If you are a professional sportsman, you'd need to consume more protein in order to gain more muscle mass. High protein bars are very popular among athletes who want to gain the maximum strength. And that’s what these bars have been actually produced for!
Also, note nutrition facts per serving to make sure a protein bar is well balanced. For example, if you want to gain muscle mass, you need to choose a high-calorie bar with lots of protein. A bar of about 250-350 Kcal and 18 grammes of pure protein will be perfect. In addition, we recommend you to choose the one including different types of protein and rich in amino acids. Yet if you want to lose some weight, a bar should contain no more than 180 - 250 Kcal and no less than 10g of protein. Bars with a huge amount of sugar can be harmful to your health, so we advise sticking to those containing less than 10% sugar. Don't buy bars with trans fats!
Quest Nutrition Protein Bars
The First Aid After Workouts
Alas, living a fast-paced life, many of us don't eat regularly. However, all athletes or those sticking to a healthy diet know that it's necessary to fuel our body with good nutrition constantly, and the best way to do so on-the-go is to eat Quest Nutrition bar. Weighing 60 grams, it contains 21 grams of pure protein (milk isolate and whey isolate) that will boost your energy and promote lean muscle growth. Moreover, it does not contain gluten and soy, thus, can be called the best natural sports product that will not only give your body strength but will also improve your overall health.
The bar tastes amazing, it's quite sweet with less than 3 grams of sugars, so you can safely eat a few bars per day without the risk of growing fat. And that's not all! One serving includes 20% of the daily calcium rate, 6% of phosphorus, and 4% of iron - key elements for healthy bones. Quest Nutrition comes in a huge variety of tastes such as Apple Pie, Chocolate Brownie, Lemon Cream Pie and many more, so always carry this delicious bar with you and do not to skip a snack time.
To speed up your metabolism, you need to drink enough liquid. Therefore, a sport water bottle should be a must in your gym bag.
Grenade Carb Killa
More Protein, Less Carbs
Of course, if we speak about an energy bar, we need to check its proteins/carbs/fats ratio to discover what effect we can achieve. And the name of this protein bar suggests that this sweet dessert is a real "carbs killer" one serving (60 grams) of which includes just 13.5 grams of carbs, and whole 23.2 grams of protein. So, eating a few bars per day, you can quickly build lean muscle mass without loading your body with unwanted carbs. For the maximum results, the manufacturer recommends to eat one bar before or after a workout, as well as throughout a day if you get hungry.
A bar consists of three delicious layers filled with crunchy 'crispies' and is covered with a milk chocolate. It's available in Chocolate Crunch, Caramel Chaos, White Chocolate Cookie, Fudge Brownie and other candy flavours. Admit, you're already thinking about trying it... aren’t you?
For successful weight loss, it’s important to track burned calories, that's why a fitness tracker will come in handy. Thanks to such a tracker, you’ll know for sure how many calories you burn when you walk, train, and execute other activities.
Science in Sport Energy Bars
If you are somewhat skinny and stick to a high-carbohydrate diet to gain some muscle mass, Science in Sport Go Energy Bar is exactly what you need. Containing 25 grams of carbs, it will certainly boost your body with extra energy for effective workouts. Plus, if used regularly, it can significantly increase stamina, which is especially beneficial not only for people involved in powerlifting but also for cyclists, swimmers, runners, crossfitters, etc.
Speaking of servings, you can choose between 40- and 65-gram options according to your diet. The taste won’t leave anyone indifferent since the bar consists of real fruits and wholesome ingredients with the addition of organic oats and soybeans. Do try this tasty bar that can energise and power you up. Thousands of athletes use SIS bars to fuel their training needs. Try it and see for yourself!
Cycling is an ideal cardio workout that gives pleasure and brings a lot of positive emotions. Choose a road bike to ride around the city and keep fit.
Battle Oats Gluten Free
Delicious! Nourishing! Healthy!
Many people sticking to a diet don’t eat sweets as they contain many hazardous ingredients for health and body. But what if you visit a gym or a swimming pool with a goal to lose some weight but can not possibly survive without eating sweets? The solution is found! Battle Oats protein bars are incredibly tasty since they are made from 100% natural ingredients.
This delicious bar boasts 285 calories per serving (15.4 grams of protein), hence, it will be able to suppress your appetite for quite a long period of time. Furthermore, as the bar includes no nasty E-numbers, artificial flavours, preservatives, GMO, and gluten, it’s a completely healthy supplement. Don't choose between health and taste ever again!
If you want to gain weight and achieve great results in powerlifting sport, you can not do without sports equipment. Get dumbbells and kettlebells to exercise even at home.
Nakd Energy Bars
Gear up your Brain
If your work is more intellectual than physical, and you often suffer from fatigue and mental overstrain, we can offer you an excellent "booster", Nakd Cocoa Orange bar consisting of dates, cashews, raisins, cocoa, and a hint of zesty orange. The bar is rich in A, C, and B vitamins and in more than 15 minerals that benefit eye health. Dates contain good-for-your-heart fibre, potassium, and magnesium, while cashews can boost up mental activity and improve cognitive health. Therefore, if you’re getting ready for an exam or a test, this nutritious bar can become your secret weapon.
This yummy snack bar includes 15.8 grams of carbs per one 35-gram serving, which will surely speed up your metabolism. Keep in mind that the bar includes no sugars, sticky syrups, and other artificial ingredients, so you can have a few bars daily without a fear to put on weight.
Reading is one of the most effective ways to develop your intelligence. Hence, we suggest getting an e-Reader to always have your favourite books with you.
1. Neil Osterweil The Benefits of Protein, WebMD.
2. William Lagakos How To Choose A Healthy Protein Bar That Isn’t Candy, Builtlean. February 20, 2016.
3. Shannon Clark Bar None: 6 Things To Look For In Any Protein Bar, Bodybuilding. April 07, 2015.
4. Jan Annigan Are Protein Bars Good or Bad? Healthy Eating.
5. Ann Jamerson The Advantages of Eating Protein Bars, LIVESTRONG. August 22, 2015.
6. 8 Health Benefits of Eating More Protein Foods, Dr. Axe.
7. 18 Easy High-Protein Recipes, Real Simple.
8. Shannon Clark 4 Effective At-Home Weight-Loss Workouts! Bodybuilding. July 8, 2016.