One serving contains 5 grams of naturally occurring Glutamine and Glutamic Acid which promote active muscle growth and are essential for strengthening the immune system.
It might be difficult to mix the powder with milk.
The Optimum Nutrition Gold Standard Casein is a slow-releasing high-quality protein that will deliver a steady flow of amino’s for 8-10 hours, feeding your muscles and recovering your energy.
Calories 116, Total Carbohydrate 3.6 g, Total Fat 0.7g, Calcium 680 mg, Sodium 242 mg
1.82 kg (55 servings)
The green tea extract in its composition will fuel your body with natural antioxidants. Moreover, the caffeine can boost your energy levels and increase your stamina.
Some users consider a taste a bit artificial.
The Diet Whey powder is ideal for weight management. It's rich in protein and L-carnitine. A good choice for those who want to build lean muscle mass and lose body fat.
Calories 91, Total Carbohydrate 3 g, Total Fat 1.25 g, Sodium 60 mg, Green Tea Extract 100 mg, L-Carnitine 125 mg
2 kg (80 servings)
This protein powder tastes great and mixes easily. Each serving contains 175 mg of caffeine to enhance focus and 3 g of Creatine to increase power and performance.
It contains lactose, and is not suitable for those who are lactose intolerant.
The Optimum Nutrition 100% Whey Gold Standard is an affordable protein. It's high-quality, fast absorbing and presented in several flavours.
Calories 120, Total Carbohydrate 3g (Sugars 1g),Total Fat 1g (Calories from Fat 10), Cholesterol 30mg, Sodium 130mg
2.27 kg (74 servings)
One serving contains 23 daily vitamins and minerals as well as 5 million probiotics that will replenish your energy and improve your overall health.
One package contains 7-8 servings only.
This premium protein powder is manufactured in the UK specifically for vegetarians and vegans. It's fully plant-based (includes 10 different vegetables and fruits).
Calories 246, Total Carbohydrate 26.1 g, Total Fat 2.7 g, Potassium 500 mg
500 g (~7 servings)
This protein powder consists of 90% Whey and 10% Soya, thus, each serving of powder contains as much as 27 grams of pure protein.
It has a rather strong odour.
If you regularly exercise and want to quickly gain lean muscle mass, you definitely need this sports nutrition from Bulk Powders. It's high in protein but low in fat, carb, and sugar.
Whey + Soya
Calories 111, Total Carbohydrate 0.6 g, Total Fat 0.3 g
1 kg (~33 servings)
What Is a Whey Protein Powder?
Whey protein is a dietary supplement obtained by purification and filtration of whey. Why is the protein so important for our life? Because it is the building material, which our body uses for the recovery and compensation of the destroyed muscle tissue after physic activities.The protein can also be obtained by eating the food rich in protein. But just imagine, you need to eat 6 chicken breasts or 8 egg whites per day. That is why in this review we would like to propose you a tasty alternative - the whey protein powder! It can completely replace 2 or 3 usual food intakes. So, you are welcome to read our best protein powders review.
What Features to Compare
The first thing you should pay attention to is to Type of the protein. There are several types of protein. The egg protein is considered to be the benchmark. And the nutritive value of other proteins is calculated according to egg protein. This type of protein has the highest level of assimilation. The soy protein has the perfectly balanced amino acid composition, which allows you to achieve a significant reduction of cholesterol level in blood. Due to this, the product is very attractive for people suffering from obesity and dairy products intolerance. The whey protein - is one of the most valuable protein supplements. In comparison with other proteins of animal and vegetable origin, whey protein is mostly enriched with amino acids BCAA. Furthermore, this protein has the highest digestion level. If we compare it with other proteins, we will see that the whey one will be the quickest to provide your muscles with all essential amino acids. This is extremely important after training and after sleep - when we suffer from the so-called "metabolic window".
The amount of protein per serving. It is obvious, that the usage of high-quality protein provides the athlete with the daily protein norm. In order to calculate the necessary amount of protein for obtaining good muscles, there is a simple formula.The suggested amount of protein for the average person is 1,5-2g per 1 kg of weight. And for experienced athletes, the norm can be increased by 2-3 times (the huge muscle mass needs more building material). Thus, the minimum protein norm must be at least 20g.
Optimum Nutrition Gold Standard Casein
The Best Pre-bedtime Protein
If you train hard and need to keep the protein intake throughout the whole day and night, the Optimum Nutrition Gold Standard Casein Powder is your pick. While standard whey protein powders are desirable to take immediately before and after workouts, this casein powder is the best choice when you need to go for hours without eating. The casein is a slow-digesting micellar protein that can provide your bloodstream with a steady flow of amino acids which lasts for 8-10 hours. For this reason, you can use the Optimum Nutrition casein powder as a meal replacement or take it before going to bed and have a piece of mind knowing that your body is going to be fuelled throughout the whole night. In the mornings, you'll feel more energized and get more toned.
The powder has a very nice taste and mixes well with almost anything. You can blend it with water, milk, Greek yoghurt, and porridge. The powder creates a thick and rich-flavoured shake. You can also make a huge number of different smoothies with nuts, fruits, and other ingredients. The powder is available in more than 10 yummy flavours that will definitely satisfy your sweet tooth.
PhD Nutrition Diet Vanilla Creme
Ideal for Weight Loss
The PhD Nutrition Whey Protein Powder is a perfect choice for those who stick to a healthy diet and want to lose some weight. It's high in protein but low in fat and sugar. The powder contains whey protein concentrate, milk protein concentrate, and soy protein isolate to help you build lean muscle mass without the high-calorie intake. One serving contains just 91 calories and less than 3g carbs. In addition, the powder includes CLA, green tea extract, Flaxseed, and L-Carnitine which are known for their fat-burning properties. It also contains naturally-occurring amino acids (L-Leucine, L-Isoleucine and L-Valine) to boost your metabolism.
This protein shake can be used throughout the day. It tastes divine and has a far more creamy texture than the majority of protein powders. This protein dietary supplement does wonders for curbing hunger - it can easily keep you full for 4-5 hours. It comes in 9 delicious flavours and in a great number of different sizes and formats to suit any occasion.
Optimum Nutrition 100% Whey Gold Standard
100% Whey Gold Standard Optimum Nutrition takes the leading position among the proteins. It is the premium protein. This is the third generation of efficient protein from Optimum Nutrition. The main components of the product - whey protein concentrate, isolate and whey peptides (that are very important for ultra-rapid assimilation). The amount of sugar and other carbohydrates is minimized.
This supplement provides 24 grams of ultra-pure protein per serving. The Gold Standard whey protein is an extra class protein which has a quick absorption level. And it should be mentioned that this is a key requirement for proteins. This chocolate protein powder is not rejected by the body and allows gym-goers to enjoy its result as soon as possible. The number of servings of 100% Whey Gold Standard depends mainly on your daily requirement of protein and calories.
In this special protein, you can find such ingredients like glutamine in an amount of 4 grams. And vitally important BCAA (valine, leucine, isoleucine) with a branched structure in an amount of 5 grams. The presence of these extremely useful elements means that you can avoid the state of overtraining, which occurs during intensive training. The final benefit is that they also help strengthen the immune system.
Vegolife Plant Based All-In-One
Perfect for Vegans and Vegetarians
The VegoLife Protein Powder is a vegan-friendly protein blend that is made from natural whole-food ingredients. It contains no artificial sweeteners or preservatives, only 10 different fruit and vegetables, 23 vitamins and minerals, 5 billion CFU's probiotics, and 26g of high-quality protein per serving. The protein is derived from pea, quinoa, hemp, and almond. This vegan protein powder comes in a 500-gram bottle with a plastic serving size measure.
It's all-in-one nutritional shake that can replace a meal and keep you full for a long time. The powder mixes well in a blender with water, nut milk, almond milk, or soya milk alternatives. Since it's made from nuts, fruit, vegetables, and grains, it's not very smooth. The powder tastes fabulous - not too sweet and not too powdery, and if you add a fresh banana or strawberry to your shake, never more will you buy any dessert. Unlike whey protein powders, this one is very easy on the stomach. Overall, this plant-based shake is a great protein source for all sporty vegans and vegetarians.
Bulk Powders Pure Whey isolate
The protein from BULK POWDERS is the cheapest whey isolate in Europe! At this low price, you won't find a high-quality whey protein isolate like this. It's derived from the milk of grass-fed cows and is suitable for vegetarians. One 30-gram serving provides 27g of pure protein and plenty of BCAs and Glutamine. The powder is low in carbs, fat, and lactose, thus, it's excellent for those who desire to build lean muscles and for those who just want to get more protein into their diet.
The shake is quickly digested, so it won't weigh you down throughout the day. For this reason, many gym-goers take this protein immediately after a morning workout. Also, it's great for fasting days, as it's very low in carb and sugar. The shake has a nice sweet taste and is a great way to cover for a craving. The huge range of gourmet flavours includes Chocolate Peanut, Chocolate Cookies, Vanilla, Peaches and Cream, Chocolate, Banana, Strawberry, and Toffee Popcorn. If you're looking for something neutral to add to your morning smoothies, you can choose a tasteless option. The powder dissolves easily, has a very smooth texture, and goes well with both water and milk. Anyone living a healthy lifestyle should definitely check it out.