Best Probiotics for Your Health in the UK

Review & Comparison, Last Update October 28, 2019
Are you looking for a natural remedy to improve digestion, treat GI problems, strengthen immunity, eliminate acne or simply uplift your spirit? 2000 years ago Hippocrates said that all diseases begin in the gut and recent research has only confirmed his words of wisdom! Heal your gut with one of the best probiotic supplements available on the market! And our review will help you make an informed decision on which one is most suitable for you! ...Read more ...Read less
BEST 2019
PROS
CONS
OUR VERDICT
Formula
Safety
Benefits
Directions
Packaging
 
PROS

As many as 14 strains of live bacterial cultures will greatly improve your digestive system and overall health. They can survive even the high acidity of your stomach.

CONS

The shelf life is only 2 years. 

OUR VERDICT

This Bio-Kult probiotic is good not only for adults but also for babies and toddlers. Moreover, it can be even taken by pregnant women and by vegetarians. One box is enough for 3-4 months of use. You can also buy 30 or 60 capsules.

detailed parameters
Formula

10 billion live microorganisms per gram (1x1010 CFU/gram), Bacillus subtilis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus delbrueckii ssp. bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus helveticus, Lactobacillus salivarius, Lactococcus lactis ssp. lactis, Streptococcus thermophilus

Safety

Bio-Kult is a completely safe live bacteria food supplement, has no contraindications and carries no risk of overdose

Benefits

This probiotic can help with a wide range of digestive system disorders

Directions

1 - 2 capsules once or twice a day (with food);

Bio-Kult live bacteria capsules can be pulled apart and the contents can be sprinkled onto food or mixed in a drink

Packaging

120 capsules

PROS

The supplement contains as many as 9 key strains of bacteria that provide a really strong positive effect on your gut health and general well-being and you'll feel it in a few days. One pack is enough for half a year.

CONS

Some users claim it might cause bloating. 

OUR VERDICT

Designed for individuals above 18 years of age, this probiotic supplement from Natures Zest offers maximum potency to quickly improve your gut health and make you feel good each and every day. Not only will it balance your digestion and bowel motility but also it will enhance the protective capabilities of your body.

detailed parameters
Formula

60 Billion CFU Bio Cultures with 9 key strains: Bifidobacterium lactis, Bifidobacterium Infantis, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Rhamnosus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus paracasei, Prebiotic Fructooligosaccharides (FOS)

Safety

All-natural, Vegetarian and vegan, Dairy-free supplement, Free from lactose, soya, gluten, and wheat

Benefits

The supplement nurtures the good and eliminates the bad gut bacteria

Directions

Take 1 capsule per day with food or as directed by your healthcare professional. Do not exceed the recommended amount.

Packaging

180 capsules

PROS

This supplement is made by 5 biologically active strains meticulously chosen for their effectiveness and helps your body produce healthy bacteria and combat pathogenic microflora in your gut.

CONS

The capsules coating is somewhat brittle. 

OUR VERDICT

Containing no additives and artificial ingredients, this all-natural Bio-Cultures supplement from Nu U Nutrition is one of the strongest digestion boosters. You can introduce it to your diet to maintain the gut health or use it for treatment of certain digestive conditions and disorders. A great choice, especially given that one pack will last 6 months.

detailed parameters
Formula

5 active probiotic strains, 1 billion viable organisms per capsule including Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Rhamnosus, Lactobacillus Salivarious, Bifidobacterium Bifidum, and other

Safety

Free from artificial ingredients and suitable for vegetarians.

Benefits

The supplement will help tackle a variety of digestive problems including constipation, diarrhoea, bloating, and gassiness

Directions

Take 1 Bio-Cultures Complex capsule as a dietary supplement with a full glass of water preferably during breakfast

Packaging

180 capsules 

PROS

A unique formula containing a whole spectrum of useful bacteria also includes Inulin, a plant origin prebiotic that delicately improves digestion and promotes toxins removal from your body.

CONS

To achieve a quick result, it's better to take capsules at the same time each day. 

OUR VERDICT

The Bio-Cultures Probiotics is an affordable and efficient choice for adults who seek to balance their gut microflora, strengthen their immunity, and prevent gut problems. Coming in vegetable shells, capsules are easy to swallow and a single pack will last up to 4 months.

detailed parameters
Formula

Probiotic Blend 10 billion CFU, Inulin and 6 strains: Acidophilus, Lactobacillus salvarious, Lactobacillus thermophiles, Bifidobacterium bifidum, Lactobacillus rhamnous, Lactobacillus casei

Safety

Suitable for vegetarians, GMO-free, 100% natural, Gluten and dairy-free, Preservative-free

Benefits

Works with your body to produce helpful bacteria for treating gastrointestinal problems

Directions

Take 1 capsule daily (or as directed by your GP) with a glass of water, preferably with a meal

Packaging

120 capsules

PROS

These probiotics do not contain egg or egg derivatives, dairy, peanuts, nut-derived oils, and gluten, so even people who are sensitive to these ingredients can take the capsules safely.

CONS

One bottle is enough for one month only.

OUR VERDICT

If you want to improve your digestion, the Physis probiotics will be your first step towards a healthy life. All you need is to take one capsule of the Physis a day. It won't take you long to see the results.

detailed parameters
Formula

50 billion viable bacteria, 10 kinds of different bacteria: Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve and Bifidobacterium longum,Lactobacillus casei, Lactobacillus lactis, Lactobacillus bulgaricus, Maltodextrin, Fructooligosaccharides

Safety

Free from egg or egg derivatives, dairy, peanuts, nut-derived oils, gluten

Benefits

The supplement helps restore the natural balance of bacteria in your gut

Directions

Take one Physis Probiotic capsule daily

Packaging

30 capsules

Bio-Kult Advanced Multi-Strain Formula

Great for Everybody

If you are looking for a premium food supplement that will be suitable for your whole family, then the Bio-Kult probiotic is the best pick. This remedy is really versatile. It can help you improve digestion and brush off fatigue so that you can feel healthy and cheerful. If you have little children and want to take care of their gut flora, this supplement can also become your helpful assistant.

The probiotic formula contains 14 live bacterial cultures that will survive even the high acidity of the stomach. Thanks to that, taking this supplement daily, you have a chance to forget about such problems as diarrhoea, bloating, and other digestive disorders.

Also, we would like to stress that this product can be used by vegetarians and pregnant women since it contains only natural ingredients. The Bio-Kult probiotics are available in 30-capsule, 60-capsule, and 120-capsule bottles.

Review of Bio-Kult Advanced Multi-Strain Formula Probiotics

 

Natures Zest 60 Billion CFU

The Ultimate Potency for Your Health

In the modern world, there is an abundance of factors causing some kind of negative impact on our health. Hence, an active and healthy lifestyle became a global trend not only to maximize life longevity but also to live it to the full. Yet, in a rush of daily chores, many people still fail to get enough nutrients that debilitates their immunity and digestive health. this is where the probiotic supplement from Natures Zest will come to help. 

What makes this product shine is an impressively high potency, which is in fact times higher than in many other similar supplements. Designed for individuals above 18 years of age, the Natures Zest offers 60 billion CFU per gram. Besides, the formula contains as many as 9 active bacterial strains and a complete prebiotic complex to make your gut work like a charm. Perfect for enhancing general well-being, this product is also suitable for IBS, diarrhoea and chronic constipation sufferers. More than that, it can be safely used even by those who have SIBO (small intestinal bacterial overgrowth) since there is no L. Acidophilus in the content that might aggravate the SIBO symptoms and that is contained is usually contained in many other probiotic supplements.

It’s notable that the Natures Zest is produced from all-natural ingredients under full compliance with the strictest GMP standards. So, you can rest assured the product is free from preservatives, fillers, and GMO as well as it has no signs of lactose, gluten, dairy products, and soya that makes it a choice for vegetarians and vegans. One more thing you will like about this supplement is that it comes in a pack of 180 capsules. Given that you need to take only 1 capsule a day, you’ll get a six-month stock.

In a word, with the maximum potency it provides, the Natures Zest supplement will be able to improve your gut health really quickly and help you feel good each and every day.

Review of Natures Zest 60 Billion CFU Bio Cultures with Prebiotics

Additional Info

    Manufacturer


 

Nu U Nutrition Vegetarian Multi Strain

A Well-balanced Digestion Booster

Though today a healthy diet is not something special but a common habit for millions of people, there are still lots of lures that might lead you astray. Yet, in case of some health issues, we’d rather start looking for a “magic pill” than relate our health condition to a diet. And the truth is that our well-being and overall health heavily depend on what we eat. A balanced nutrients and vitamins intake maintains a healthy gut microflora (where our immune system starts) while unhealthy foods ruin it. And even if you follow a more or less proper nutrition regimen, you might lack those good gut bacteria, which makes you vulnerable to all sorts of negative external impacts. A high quality probiotic, like the Bio-Cultures Complex from Nu U Nutrition, will help restore and maintain the bacterial balance in your gut.

Focused on the idea that nutrition can improve a health condition, the experts from Nu U Nutrition created a unique dietary supplement that will deliver to your gut a blend of beneficial bacteria that will promote your digestive health. The Bio-Cultures formula is based on the ideal ratio of 5 biologically active strains and offers a high potency of 10 billion CFU per gram for optimal results. Meanwhile, a single capsule contains as many as 1 billion viable microorganisms, which is a perfect daily portion. It’s notable that a product formula fully meets strict GMP standards. It doesn’t include any additives, artificial ingredients or animal-derived components, making the supplement suitable for vegetarians and vegans. What’s more, with a single pack of 180 capsules, you will actually get a half-year stock that makes this product attractive in terms of price as well.

An all-natural Bio-Cultures complex is a strong digestion booster you can either complement your regular diet with to strengthen your gut health or use as a part of treatment scheme for some digestive disorders.

Review of Nu U Nutrition Vegetarian Multi Strain Bio-Cultures Complex

Additional Info

    Manufacturer


 

SASH Vitality Bio-Cultures Complex

Gut Health Optimiser

It’s not a secret that a healthy gut is a key to strong immunity. Our menu, diet, and lifestyle have a great impact on our overall health, and the health of our gut in particular. Lack of nutrients and vitamins, excess consumption of fats and sugars as well as some chronic diseases or health conditions can disbalance the gut flora and cause a number of unpleasant digestive disorders, not to say about weak immunity that will affect the whole body. Don’t wait until your gut will scream for help and optimise your intestinal flora with the Bio-cultures Complex from Sash Vitality.

The first thing to notice is that Sash Vitality is a reputable brand trusted by numerous customers and distinguished by multiple positive user reviews. Following the highest manufacturing standards, they ensure on par quality of all their products and this probiotic supplement is not an exception. You’ll get a plastic bottle with 120 capsules. Subject to recommended administration of 1 capsule daily, it is enough for as many as 4 months. With that said, the price is almost ridiculous. An easy-to-swallow capsule features a vegetarian shell containing neither gluten no dairy products which means it is absolutely safe for lactose intolerant and allergic users.

When it comes to the capsule content, this product offers a unique multi-strain formula built around 6 active strains and delivering about 2 billion viable bacteria per single capsule. Along with Acidophilus, Bifidobacterium, and several strains of Lactobacillus, the powder also contains Inulin that really sets the Bio-cultures complex among competitor supplements. Inulin is prebiotic of plant origin. In other words, it’s a plant fibre made of fructose molecules that comes to your large colon undigested to feed beneficial bacteria in your lower gut. Maintaining digestive health, Inulin helps relieve constipation, promote weight loss and combat obesity, and even control diabetes.

All in all, the Bio-cultures Complex is a great source of probiotics and prebiotics that help your body get rid of toxins and support beneficial bacteria growth, thus improving your gut health and strengthening your immunity.

Review of SASH Vitality Bio-Cultures Complex Probiotics for Adults

Additional Info

    Manufacturer


 

Physis Advanced Daily Capsules

For Your Well-Being

The Physis Advanced Probiotics contain as many as 50 Billion CFU and 10 active strains of bacteria! This food supplement can be taken either before meals or after. Due to this fact, it will be perfect for busy people, who are always in a hurry or on-the-go.

If you need to restore the natural bacteria balance, this probiotic is your best choice. The supplement will inhibit the growth of harmful bacteria. Thanks to that, there will be fewer toxins in your gut. Improving the overall state of your digestive system, this product can make you feel healthier and lift up your spirits.

The supplement does not contain any egg derivatives, peanuts, dairy products, or nut derived oils. It is a great plus, as people who are sensitive to these allergic products can consume these probiotics.

Summing up this review, we would like to note that the Physis Advanced Probiotics come at a reasonable price so that anyone can afford them and be healthy and happy.

Review of Physis Advanced Daily Capsules Probiotics

 

What Is a Probiotic?

The unbalanced diet, environmental pollutants, stress, insomnia etc. - all of these factors have a negative impact on our health in general, and digestive, immune or neurological systems in particular. Few people are probably aware of the fact that our digestive tract houses the astounding 80% of our entire immune system! Moreover, the enteric nervous system, which is the intrinsic nervous system of the digestive tract or also known as the brain of the gut, mirrors the central nervous system and is often responsible for our misery or joy. No wonder, that as the saying goes, our digestive tract is capable of producing “gut feelings”. Furthermore, the gut or our “second brain”, as it is often called, can learn, remember and act absolutely independently.

That’s why, if you want to improve your health – start with your gut!

Probiotics are the friendly bacteria, occurring naturally in our gastrointestinal tract. Probiotics are so essential because they help create optimal gut microflora, crowd out the bad yeast and fungi, as well as promote the balance between beneficial and harmful bacteria in the digestive tract. Unfortunately, due to processing, refrigeration and hazardous agricultural treatment, the food that we eat offers little or no probiotics at all and occasionally contains antibiotics that destroy the gut flora and kill off the good bacteria. If your gut flora gets imbalanced, your digestive system can become a breeding ground for harmful bacteria, fungi, viruses, yeast, and even parasites.

Probiotic supplements, which we offer in this review to your consideration, contain a variety of live helpful microorganisms, such as different types of bacteria and yeasts, which help restore the digestive health and gut microflora, aid our bodies in functioning well as well as improve absorption of vitamins, nutrients, and minerals.

Of course, it is impossible to improve your immunity without regular physical activity. Your sports performance depends directly on the food you eat. Therefore, if you want to be fit and energetic, balanced diet is a must. Protein bars will not only satisfy your hunger in between training activities but also supply the body with essential micronutrients. Detox teas will boost your health and energy by cleansing your body and removing harmful toxic waste from the body cells.

What Features to Compare

When choosing a probiotic supplement, you need to pay attention to its formula. We recommend you to check the list of ingredients to find out if the product contains lactobacilli and bifidobacteria. These strains are found naturally in the microflora of the human GI tract and therefore are capable of supporting the native bacteria present in the gut and not displacing them. Make sure that probiotics contain no preservatives, lactose, gluten or other harmful additives.

The probiotics can work their magic in a great many ways! The benefits of taking probiotics may include but are not limited to:

  • Strengthening the immune system, and therefore
  • Increasing resistance to infections,
  • Decreasing cholesterol levels;
  • Boosting your energy;
  • Improving digestion;
  • Facilitating weight loss;
  • Improving your skin condition, while treating eczema, psoriasis or acne;
  • Reducing anxiety and depression, stabilizing mood swings;
  • Improving mental clarity and ability to focus.

Directions for taking probiotics differ and can be found in the instruction sheet enclosed with the product. As a rule, the recommended dosage is limited to 1-2 tablets per day for daily maintenance. For intense support the dosage increases. Probiotics come in various forms, such as capsules, tablets or powder. Storage conditions are similar – best to store them in a cool, dry and dark place or in the refrigerator.

Before making a final decision on which supplements to take for treating a health problem, we advise you to consult a physician or a licensed healthcare professional. 

Sources:

1. Franziska Spritzler How to Choose the Best Probiotic Supplement, Authority Nutrition.

2. Mary Jo DiLonardo How to Find and Choose a Probiotic, WebMD.

3. Perry Santanachote How to Choose the Right Probiotic for You, Life by Daily Burn. December 5, 2014.

4. Dr. Edward F How to Choose the Best Probiotic, Global Healing Center. March 24, 2016

5. Mary Jo DiLonardo What Are Probiotics? WebMD.

6. Probiotics: In Depth, National Institute of Health. October 2016.

7. Dr. Josh Axe Probiotics Benefits, Foods and Supplements, Dr. Axe.

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Publish Date: 2017-08-31 14:39:29