Best Masticating Juicers for Maximum Juice Extraction in the UK

Review & Comparison, Last Update July 1, 2018
If you are into a healthy lifestyle and well-balanced diet, your daily menu for sure includes a freshly squeezed juice. Want to be able to turn almost any fruit or veg to a smoothie-like thick juice and keep maximum nutrients and vitamins in your fresh? Now it is possible with a masticating juicer. Below, we’ve reviewed 5 top-rated models available on the market to narrow down your choice and help you find the best masticating juicer for home use. ...Read more ...Read less
BEST 2018
PROS
CONS
OUR VERDICT
BEST FOR
POWER
USABILITY
JUICE/ PULP TANK CAPACITY
CLEANING
SAFETY AND RELIABILITY
WARRANTY
 
PROS

A low rotation speed paired with a vertical juicing screw allows squeezing the juice up to a single drop retaining all nutrients. Besides, an innovative frozen attachment will let you create refreshing icy cocktails and desserts.  

CONS

Instruction booklet is not detailed enough. 

OUR VERDICT

The Panasonic slow juicer is a truly functional and reliable appliance that will be of great use for all fresh juice enthusiasts. Featuring a vertical design, the unit is convenient in use and will take minimum space on your countertop. In addition, you can choose between 3 colour designs.

detailed parameters
BEST FOR

Whole hard vegetables, Whole hard fruit, Citrus fruit, Frozen fruit

POWER

150 Watts

USABILITY

Pusher, Drip stopper, Frozen attachment 

JUICE/ PULP TANK CAPACITY

Juice tank: 400 ml

Pulp tank: 400 ml

CLEANING

Disassemblable design, Dishwasher safe, Cleaning brush included in the set

SAFETY AND RELIABILITY

Steel juicing screw, Steady base

WARRANTY

30 days

PROS

A special pulp removal technology will let you produce large amounts of juice without having to stop the unit for cleaning from time to time. 

CONS

There might appear some leaks due to untight connections. 

OUR VERDICT

Unlike many other models in its class, a slow masticating juicer from Aicok offers truly silent operation generating the noise level lower than 60 dB that makes it a good choice for home use. Operating at slow rotations, it will make consistently smooth and nutrient-packed juices from your favourite fruit and veggies. 

detailed parameters
BEST FOR

Pitted fruit and vegetables, Fruit and vegetables with soft seeds, Citrus fruit

POWER

150 Watts, 80 RPM

USABILITY

Pusher

JUICE/ PULP TANK CAPACITY

Juice tank: ~ 1000 ml

Pulp tank: ~ 1000 ml

CLEANING

Disassemblable design, Dishwasher safe, Cleaning brush included in the set 

SAFETY AND RELIABILITY

Reverse function, Non-skid feet

WARRANTY

2 years 

PROS

A horizontal design of this model ensures the highest quality extraction of soft leafy greens. Thus, you'll be able to make a whole variety of green juices and healthy cocktails containing times more antioxidants and fibres. 

CONS

The unit is pretty bulky. 

OUR VERDICT

Thanks to a powerful and quiet motor, the ElectrIQ juicer delivers consistently high performance irrespective of the hardness of ingredients you load it with. Made from solid, hygienic, and non-toxic materials, the unit is wear-resistant and is absolutely safe for the food. Enjoy healthy juicing and enrich your healthy diet with a variety of juices.

detailed parameters
BEST FOR

Pitted hard vegetables, Pitted fruit, Grass, Leafy greens 

POWER

150 Watts, 80 RPM

USABILITY

Pusher 

JUICE/ PULP TANK CAPACITY

Juice tank: ~ 500 ml

Pulp tank: ~ 500 ml

CLEANING

Disassemblable design, Dishwasher safe, Cleaning brush included in the set 

SAFETY AND RELIABILITY

Non-skid feet

WARRANTY

1 year 

PROS

A feeder mouth is considerably wider than in other models. It will save you the trouble of cutting fruit and vegetables into smaller pieces before loading and accelerate the juicing process.   

CONS

A 15-20 minute break is required between 1-minute operating sessions. 

OUR VERDICT

Carrot or beetroot, broccoli or celery, lemon or lime, apples or kiwi, kale or parsley, a vertical slow juicer from Aikok can squeeze all juice from any fruit, vegs, and soft greens. It looks stylish and works pretty fast for the juicer of this type. Meanwhile, high-volume juice and pulp tanks will let you quickly make a pitcher full of juice for the whole family. 

detailed parameters
BEST FOR

Whole fruit and vegetables with peel and pits, Unpeeled citrus fruit

POWER

150 Watts, 60 RPM

USABILITY

75 mm wide feeder hole, Pusher, Drip stopper 

JUICE/ PULP TANK CAPACITY

Juice tank: ~ 1000 ml

Pulp tank: ~ 1000 ml

CLEANING

Disassemblable design, Dishwasher safe, Cleaning brush included in the set 

SAFETY AND RELIABILITY

Safety lock with a reverse function, Non-skid feet

WARRANTY

2 years 

PROS

A kind of a small platform surrounding the feeder hole will protect the counter from splashes while a drip-free smart cap will prevent dripping and ensure mess-free operation when making a juice mix.

CONS

The unit disassembly is rather time-taking. 

OUR VERDICT

Convenient to use and suitable for making all kinds of fresh juices and healthy juice blends, the Argus masticating juicer is a great choice for regular daily use. All unit parts are made of high-quality food-grade materials, so, you can rest assured that no harmful elements will be transferred to the juice. The model is available in 2 colours.

detailed parameters
BEST FOR

Pitted hard vegetables, Pitted fruit, Frozen fruit

POWER

150 Watts, 60 RPM

USABILITY

Drip-free smart cap, Sorbet attachment, Pusher, Recipe book

JUICE/ PULP TANK CAPACITY

Juice tank: ~ 600 ml

Pulp tank: ~ 600 ml

CLEANING

Disassemblable design, Dishwasher safe, Cleaning brush included in the set 

SAFETY AND RELIABILITY

Stainless steel filter, Steady base

WARRANTY

2 years 

Panasonic MJ-L500NXC

Impeccable Japanese Quality

For years, manufacturers from Japan have been setting the pace in technologies and innovations. All Japanese products stand out for top quality and consistently high performance. Panasonic is not an exception. Within 100 years from the day of establishment, the company has become a globally renowned electronics giant and made a number of essential technological breakthroughs. Today, the manufacturer produces the whole range of products from high-end electronics and premium optics to first-class home appliances and personal care products, all distinguished by a combo of a well-thought design and smart technological solutions. And this is exactly what you will get with a masticating juicer from Panasonic. Though a juicer is not a high-tech appliance, the manufacturer did not step aside from its quality standards and designed a modern and highly functional unit for easy and efficient juice extraction.

The first thing that will impress you about this model is how slim this juicing machine is. Created in best traditions of Japanese minimalism, it features no excess details and boasts a truly elegant and compact design. Being pretty tall, the unit comes complete with a steady base that also won’t take up more space on your countertop than a conventional kettle. Yet, behind this compactness, there is a powerful juicing extractor delivering high-performance and fully meeting its intended use. Combining a vertical design of centrifugal juicers and a low-speed compression technology, the Panasonic MJ-L500NXC presses and slowly squeezes the juice retaining all nutrients and vitamins and producing no heating or oxidation effect. A tough and durable stainless steel screw is wear-resistant and can handle all kinds of produce, be it hard root crops and vegs or soft juicy fruit and berries. And no need to peel or extract pits since the system is designed to remove dry pulp through one spout while smoothly thick juice will come out the second spout, both pulp and juice going to separate containers included in the set. A plastic pusher tube will help force ingredients into the feeder mouth while a drip stopper will cover the spout when you take out a tank full of juice. After a juicing session, you can easily disassemble the unit to several parts for easy cleaning and convenient storage.

Designed with user convenience in mind and build to last, the Panasonic slow juicer is a reasonable investment for any juicing enthusiast. It will serve you for years and take the strain out of juicing process allowing you to enjoy healthier nutrient-dense juices.

Review of Panasonic MJ-L500NXC Slow Juicer with Frozen Attachment, 150 W, Gold

Make it Fresh or Frozen

A cherry on top is that together with the Panasonic MJ-L500NXC masticating juicer you will also get a frozen attachment that will turn your juicer into a dessert maker. It will let you convert frozen fruit and berries into a variety of incredibly delicious and refreshing icy desserts. You can use your fruit straight out of the freezer. By adding only fruit or berries of your choice, you will get a kind of fruit slush crushed to the fine consistency. Along with fruit, you can also add some thick yoghurt or ice-cream, frozen banana, or jam to get a delectable and healthy delicacy both kids and adults will adore.

Panasonic MJ-L500NXC Slow Juicer with Frozen Attachment, 150 W, Gold in the use

Additional Info

    Manufacturer


 

Aicok AFF91781-HMLW

Get the Best out of Raw Fruit and Veggies

Instead of drinking store-bought processed and pasteurized juices containing preservatives and sugars, more and more people prefer squeezing fresh juices which are times healthier coming packed with essential vitamins and amino acids. Being a real depository of vital nutrients and elements, fresh juices are also amazingly delicious and might serve a base for a number of cocktails, sauces, energy boosting drinks, and desserts. If you are into healthy eating and fresh juices are an integral part of your diet, an efficient and functional masticating juicer from Aicok will help you get the best out of fruit and vegetables and diversify your daily menu.

At a glance, you will notice, that the Aicok is completely different from centrifugal juicers most of us get used to. It looks somewhat like a meat grinder with an auger placed at a right angle to the unit body. Similar to vertical masticating juicers, this model applies the same slow juicing principle when the screw crushes and presses the produce against a metal sieve to squeeze the juice and can handle the same variety of hard or soft fruit, vegetables, and citrus. The major difference lies in ingredients preparation since you will have to stone, pit, and peel fruit and vegs except those with soft seeds. Yet, thanks to a horizontal design, the Aicok slow juicer ensures higher juice yield delivering much drier pulp and works better for leafy greens and wheatgrass. Besides, it reduces heat and oxidation to the minimum which means healthier juice and more easy-to-absorb natural vitamins and minerals. Though working at a slow speed rate, this machine juices pretty fast and it will take you only several minutes to get 2 or 3 glasses of freshly squeezed juice.

Despite its horizontal design, the Aicok AFF-91781-HMLW is very compact and won’t take much space on your countertop. The unit body and auger are made of solid high-quality plastic while a rotating shaft and juicing screen are made of first-class steel. All materials are non-toxic, environmentally friendly, and durable ensuring the ultimate unit safety and longevity. Non-skid feet will provide stability and steadiness on any surface, be it plastic, glass, polished wood, or stone. And you will definitely enjoy a low-noise unit operation since the motor runs rather quietly producing the noise level below 60 dB. When it comes to maintenance, the juicer is quick and easy to disassemble to rinse the constituent parts under running water or clean them in a dishwasher.

The Aicok horizontal slow juicer is a great choice for health-conscious users who like green juices and to retain maximum natural elements and nutrients when juicing.

Review of Aicok AFF91781-HMLW Slow Masticating Juicer Extractor

Enjoy Consistently Smooth Operation

One of the biggest problems with masticating slow juicers, especially with horizontal models, is auger clogging since peel and pits or soft seeds might build up around the screw disabling its motion. If it happens, you will have to disassemble the juicer, take out the pulp, clean the metal screen, assemble all parts to continue juicing. Not only will it considerably slow down juice extraction but also it will add mess and hassle to the whole process. Yet, with the Aicok, you will not have this issue thanks to a reverse motion option. Once the auger is clogged, simply stop the unit, press the reverse button to push the pulp backwards and then continue juicing. No need to disassemble the unit.

Aicok AFF91781-HMLW Slow Masticating Juicer Extractor in the use

Additional Info

    Manufacturer


 

ElectrIQ HSL600

Excellent Home Juicing Assistant

Trying to enrich their menus with natural enzymes, micronutrients, and minerals, many people eat fruit and veggies to replace fatty and sugary snacks and some even drop into juice bars to have a glass of freshly squeezed juice. Yet, regular visits to a juice bar might add costs to your budget while making your own juice at home is more cost-effective and will let you experiment with ingredients to customize your own blend. Want to make fresh juices at home? Then turn your eyes to a slow juice extractor from ElectrIQ. Masticating juicers are usually more expensive than centrifugal models, yet, the ElectrIQ HSL 600 offers functionality and efficiency you’d expect from this type of juicer at a fairly reasonable price.

A low-speed auger masticating technology used in this model paired with a horizontal design will maximize the juice yield greatly reducing the waste. Besides, this model is a pretty good energy saver too since the unit motor runs with 150 Watts in contrast to 800-Watt motors in centrifugal juice extractors. Spinning at only 80 RPM, the ElectrIQ juicer will create perfectly fresh, rich, and delicious juice without losing any nutrients that is often caused by high-speed juices due to heat build-up and higher oxidation level. A forceful stainless steel auger can handle all kinds of fruit, berries, and veggies, be it soft peaches, apricots, bananas, cherries, plums, strawberries, and tomatoes or hard apples, pears, cucumbers, carrots, beetroot, and cauliflower. As a result, you’ll get concentrated and flavourful juice much thicker than watery juices from other juicers. On top of that, the ElectrIQ is one of the slow juicers that work excellent on leafy greens and wheatgrass. Owing to a horizontal design, it will create less foam saving you the trouble of straining your green juice afterwards, while thanks to a narrower screw, it will squeeze fibrous plants more efficiently allowing you to enjoy the healthy goodness of raw spinach, parsley, celery stems, kale, cilantro, or even aloe and pine needles.

As functional as it is, this masticating juicer is compact fitting any household kitchen, boasts a quiet operation which is also great for home use and is extremely easy to clean that will save your time when cooking breakfast and making a pitcher of orange juice for the family.Though the juicer comes disassembled, the assembly is a real snap and won’t take more than 5 minutes. And the unit will turn on only when everything is assembled correctly as it has a built-in safety lock ensuring you won’t have any accidents.

Affordable, efficient, versatile, and easy to use and maintain, the ElectrIQ juicer is by far the best juicing machine for making a whole variety of fresh juices saturated with minerals, vitamins, and antioxidants at home.

Review of ElectrIQ HSL600 Slow Masticating Juicer Extractor

Soy or Nut Milk? No Problem!

Do you like nut milk and all those flavourful smoothies, cocktails, and desserts made with it? With the ElectrIQ juicer, you’ll be able to make your favourite almond milk at home without a hassle. And it will be all-natural drink rich in proteins and containing no preservatives, large amounts of sugar, or artificial flavours typical of mass-produced almond milk from the store. Just soak raw almonds overnight with some vanilla to intensify the flavour and some dates to replace sugar. Then juice your almonds in the ElectrIQ slow juicer and enjoy a delicate creamy taste of home-made almond milk. In addition, if you are lactose intolerant, you can also use your ElectrIQ machine for making soy milk to replace dairy products containing lactose.

ElectrIQ HSL600 Slow Masticating Juicer Extractor in the use

Additional Info

User Manual     Manufacturer


 

Aicok Masticating Slow Juicer

Fast and Healthy Juicing

Today, a glass of juice for breakfast is already a kind of tradition like bacon and eggs or oatmeal. But in a fast pace of modern life when people literally fight for every spare minute in their busy schedules, we strive to optimize all domestic routines to the maximum including cooking. Thus, to eat their breakfast as quickly as possible, many eat dry breakfast cereals instead of organic oatmeal porridge and drink pre-packed pasteurized juices. But let’s be honest, it’s not only about the lack of time, often, we are simply too lazy to cook and sacrifice the food health benefits to extra 15-20 minutes of morning sleep. Yet, to let us eat healthier foods and still spend less time on cooking, modern manufacturers offer an array of kitchen appliances. And there is a whole range of juice extractors for healthy juicing as well. If you think it’s time to quit drinking nutrient-poor store-bought juices and turn to health-beneficial fresh juices from raw fruit and vegs, the Aicok slow juicer will make this transition smooth and easy. And in terms of your personal time input, you will notice almost no difference. See for yourself.

Vertical masticating juicers prove to be faster than horizontal units and the Aicok vertical juicer is one of such models. It is carefully designed to produce healthy nutrient-dense juices and make the juicing process as quick as possible. Though the unit features a disassemblable design for easy maintenance and convenient storage and comes separated into parts, you will assemble it in mere minutes following several simple steps. The next option that will accelerate juice extraction is a larger (75 mm) mouth and a wider chute. Accepting whole apples, oranges, and lemons, such feeding system will let you load fruit and veg without dicing them into smaller pieces and save your time on preparation eventually cutting overall juicing time. Fitted with a heavy-duty auger and a durable stainless steel screen, this model can handle whole fruit and vegetables with peels and pits that form a pretty thick pulp and might cause clogs from time to time. To eliminate the need for disassembling the unit to clear the clog, there is a reverse motion function that will help you unclog the auger at a single press of a button.

 A vertical slow juicer from Aicok will let you enrich your daily menu with freshly squeezed vitamin-packed juices without the need to find much extra time on juicing in your busy schedule.

Review of Aicok Masticating Slow Juicer 3" Big Mouth Whole

Make Fresh Juice for the Whole Family

As we’ve already mentioned, being a rich source of natural minerals, antioxidants, vitamins, and fibres, fresh juices are one of the easiest and tastiest ways to deliver all those essential elements inside your body. In addition, it is convenient. Instead of chewing an apple, banana, and orange, you can have them all liquified in a single glass. And while your kiddies might refuse eating whole fruit, they will hardly resist drinking an appetizingly bright juice containing a great part of essential elements they need to consume during the day. Hence, it’s a nice idea to start a day with a glass of fresh juice and make it a good family habit. And with the Aicok juicer, it will be easy. The unit set comes complete with two 1000 ml tanks for juice and for pulp accordingly. So, you’ll be able to make a full pitcher of juice from the fruit of your choice at a single juicing session without the need to stop the machine to empty the juice tank or discard the pulp.

Aicok Masticating Slow Juicer 3" Big Mouth Whole in the use

Additional Info

    Manufacturer


 

Argus Le MEB4000S

A Well-thought Design for Mess-free Operation

What makes a good juicer? First of all, it’s a high performance ensuring high juice yields, a quality design that will guarantee consistently flawless operation and longevity, and ease of use and maintenance to speed up the juicing process. Yet, one more aspect that eventually appears rather important is a mess-free operation since juicing is a rather messy process. When separating juice, it would be nice to avoid splashes and pulp scattered on the table, and, of course, to avoid piles of fruit and vegetable peels and pits. With the Argus masticating juicer, you will get all those benefits and even more.

Thanks to a slow juicing method, you’ll get maximum juice yield with a minimal pulp residue. Besides, with an auger rotating at 60 RPM, there will be no excess heat build-up and oxidation. Hence, the juice will come out full of vitamins, enzymes, and minerals broken into a more digestible form. All juicing components are made of durable baby food grade BPA-free materials that will transfer no hazardous substances to the juice and ensure consistent unit operation for years to come. For quick and easy cleaning and space-wise storage, the Argus juicer offers a disassemblable design. The unit is operated with a single control button and a plastic pusher included in the set will help you force the produce into the chute. To ensure a mess-free operation, the juicer comes witted with a small platform around a feeder mouth, a silicone cap for the spout to prevent dripping, and two plastic containers to accept juice and pulp. Besides, the system can easily crush and squeeze whole fruit and vegetables, both soft and hard ones, without the need to pit or peel them off. Not only will it save you time on produce preparation but also minimize the amount of waste. An extra option you’ll enjoy about this model is a sorbet attachment that expands the juicer functional versatility. It will let you grind frozen fruit and berries into a smooth puree to create a whole variety of healthy frozen desserts, be it sorbet, ice-cream, creamy fruit yoghurt, or simply a delicious topping for a pie, cake, or mousse.

Efficient, convenient to use, and suitable for making all kinds of fresh juices and healthy desserts, the Argus masticating juicer will make a truly functional addition to your kitchen arsenal.

Review of Argus Le MEB4000S Slow Masticating Juicer, Silver

Make Your Juice Your Way

With juicing, there is always a space for an experiment. You can try different tastes and make your own healthy blends by combining your favourite fruit, vegetables, citrus, and berries in a single mix. Based on those thick juices which are often close to smoothies by consistency, you can create jams, toppings, dips, and sauces, to say nothing of an array of desserts. If you are new to juicing, the Argus juicer package includes a comprehensive recipe book with a number of extraordinary and unusual recipe ideas that will help you learn how to match tastes and flavours to find your ideal healthy blend.

Argus Le MEB4000S Slow Masticating Juicer, Silver in the use

 

What Is a Masticating Juicer?

With healthy eating recently being a modern trend, juicing is also gaining more popularity. And for a good reason since it is an easy and efficient way to deliver the necessary minerals, nutrients, and fibres locked in fruit and vegs to our body. Hence, today, a juicer is a common appliance you can come across almost in any household kitchen. Yet, it’s worth saying that different types of juice extractors are not equally well on handling both soft fruit, solid roots and vegetables, and fibrous leafy greens. They might often produce rather watery juices leaving a lot of pulp that still contains precious nutrients. Thus, in strive to improve and maximize the juicing process, the newest generation of juicers has appeared. These are masticating juicers.

The term “masticating” originates from the Latin verb “to chew” that actually determines a basic working principle of the whole device simulating a natural chewing process to extract maximum juice yield. Commonly, a masticating juicer system includes a crushing or cutting element breaking fruit and veggies to release juice and an auger (reminding a drill bit) that squeezes the juice from the pulp against a screen filter. Also named slow juicers or cold press juicers, masticating juice extractors rotate at low speeds that causes no heating while juicing but makes the juicing process longer. Yet, despite taking more time to juice, a masticating juicer will squeeze nearly every drop from the pulp producing much thicker and more nutrient-dense juice. Besides, unlike many other juicers, this type works great on all almost fruit and vegetables including even plants with low moisture content such as bananas and cauliflower, and soft leafy greens such as spinach or wheatgrass.

If you get used to starting your day with a glass of orange juice, a simple and affordable citrus juicer will help you separate juice from any citrus fruit quickly and without a hassle.

What Features to Compare

Type

Masticating juicers fall into two major types. These are models with a single auger and those that feature two rotating augers or gears. Single auger units are more affordable and work better for lower quantities of fruit and vegetables. Usually, they use the same torque power to juice both soft and tough plants, all of this wearing the system over time and making it prone to malfunctions. Meanwhile, dual auger machines, also called “triturating” juicers, can switch to slower speeds when squeezing thicker pulp that reduces motor load and enhances the unit longevity. They produce the highest-quality juice grinding to the finest consistency almost anything you throw inside and can tackle larger juicing loads with ease. Yet, being the pinnacle of juicing technology, dual auger models are pretty expensive going far beyond a reasonable price tag for domestic juicers.

Design

Since a juicer is a countertop unit that will inevitably take place on your tabletop, it’s better to check the unit size, especially if your kitchen space is limited. Thus, if a juicer will have a permanent spot on your counter, you can go for larger and heavier units, and if you need a more portable one to be stored on a shelf or in a cabinet, choose more compact juicers with a cord storage.

By design, masticating juicers are divided into vertical and horizontal models depending on the auger position. Looking pretty much like centrifugal juicers, vertical units are more compact and take less storage space. Besides, they feature larger feeder chutes requiring less produce preparation and separate juice faster. Horizontal juicers work slower. However, slow juicing better prevents oxidation ensuring that all vitamins and enzymes remain intact.

Usability

Usability features normally include conveniences and extra options that facilitate the tool or appliance operation, enhance comfort, and even expand functionality. When it comes to masticating juicers, it’s recommended considering models with wider chutes to load the produce without cutting it into smaller pieces. A wider feeder diameter will also add convenience during cleaning. For easy maintenance, most models also feature a disassemblable design even allowing you to wash some parts in a dishwasher. There are masticating juicers that will let you not only juice but also make nut milk, sorbet, sauces, and ice-creams, and they come fitted with different attachments for all those additional functions.

Did you know?

Fresh Juice Health Benefits

There is hardly anyone who doesn’t like juices. Not only can they quench our thirst but also they are delicious, refreshing, and nutritious. Of course, we don’t mean those processed juices from the store that bring little to none benefit to the health. We are speaking about freshly squeezed juices that offer a whole number of invaluable health benefits. Though they are not magic cures for medical conditions, the advantages fresh fruit and veg juices will provide for your health are obvious.

Faster Nutrient Absorption

Statistically, we do not eat enough raw fruit and vegetables that might lead to the lack of plant fibres and antioxidants and free radicals build-up in our body causing serious problems such as increased risk of heart diseases, high blood pressure, and cancer. Drinking fresh juices on a regular basis will help you solve this problem and compensate the lack of fresh fruit and veggies in your menu. Fresh juices are much more easily absorbed by our bodies than whole food and bring the necessary amounts of vital nutrients, fibres, vitamins, and minerals in a more digestible form consumed within 30 minutes.

Better Digestion, Hydration, and Even Detoxification

Most fruit and veg, to say nothing of greens, contain a lot of water. Squeezed into juice, it will help our body produce energy and activate healthy metabolism. Besides, natural water in a fresh juice promotes processing of natural carbohydrates, enzymes, and vitamins from the juice. Meanwhile, plant fibres contained in thick juices made in a masticating juicer greatly improve digestion and will be of great use for people with impaired digestion. One more valuable benefit of fresh juices is a detox option. All fresh fruit contain a small protein glutathione that is successfully transferred into juice as well. This element is essential for our bodies and helps detoxify lead and pesticides. No need to say that processed fruit juices do not contain this protein.

Reduced Calories and Sugar Intake

Though bottled and canned juices look appetizing and taste pretty much like real fruit, they do not provide any real nutritional value. Usually, a processed juice contains less than 50% of a concentrated fruit juice and the remaining 50% is water, a sugar or fructose syrup, flavour intensifiers, and preservatives. Hence, packed with sugar and sweeteners, processed juices will add access calories to your diet contradicting the principles of healthy eating.

Freshly squeezed juices also contain sugars from raw fruit. However, the amounts are much smaller than those in pre-packed juices. Besides, these are a so-called “healthy” sugars made by a natural fructose that is easily consumed by our bodies without building a fat storage. So, if you stick to any kind of slimming diet or simply try to follow healthy eating basics and control your calorie and sugar intake, fresh juices will perfectly suit your daily menu.

Ailments Prevention

Bringing a whole variety of vital elements to your body, fresh juices can help avoid a number of serious diseases. Thus drinking citrus juices at least several times per week prevents kidney stones. Cherry juice will protect you from gout and aged arthritis. Filled with lycopene, tomato juice helps neutralize cancerogenes and prevent cancer while cranberry juice is known for treatment of urinary infections.

Sources:

1. Juicer Buying Guide, Food Matters. January 18, 2017.

2. Fiona Mair Juicer buying guide, Choice. December 7, 2017.

3. Juicer, Wikipedia. January 30, 2018.

4. Juicer Types: The Difference Between Cold Press Juicers vs. Centrifugal Juice Extractors, HuffPost. July 22, 2013.

5. Cold Pressed Juicer (Slow Juicer) Buying Guide, Kent. March 8, 2017.

6. Paula Martinac List of Health Benefits From Drinking Natural Juices Extracted From Raw Food, LIVESTRONG.COM. October 3, 2017.

7. Anna Nguyen Juicing for Health and Weight Loss, WebMD.

8. Jackie Newgent The Juicing Trend - About Raw Juice, Eat Right. June 23, 2015.

9. Katherine Zeratsky Is juicing healthier than eating whole fruits or vegetables? Mayo Clinic. July 16, 2016.

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Publish Date: 2018-02-23 08:18:22