Most recipes are based on wholesome ingredients suitable for kids and seniors daily nutrition alike. Hence, you can treat your family and even your guests with flavoursome low-carb food that tastes just as good as it is good for your health.
Some recipes are rather complicated.
Bobby Parrish is a famous food blogger with more than a million followers on YouTube. Together with his wife Dessi Parrish they have written a book that reveals the benefits of a ketogenic diet and includes exquisite perfectly balanced recipes tried and tested by the authors.
125+ low-carb recipes that actually taste good
Hardcover, Kindle Edition
Each recipe is supported by real precise preparation and cooking times (in contrast to some authors who tend to reduce cooking times on purpose). Nutritional information is just as reliable, so, counting calories is a breeze.
The book lacks pictures of ready-made dishes.
The Keto Diet Cookbook for Beginners is an indispensable guide for those who just want to try out a ketogenic diet and are only at the beginning of their long way. In addition to 500 wonderful recipes, it includes helpful information on dieting plans, exercising, and even on how to choose proper ingredients.
500 simple and healthy ketogenic recipes
Paperback, Kindle Edition
You can choose between Basic, Fasting, Vegan, Collagen-Boosting, Cancer, and Cycling protocols, with each plan geared towards a different goal and fitting different needs, body types, and preferences. The Keto Diet Shopping List includes primarily affordable and easily available ingredients.
A huge percentage of the recipes suggest using a protein powder or supplements, which is not necessary.
Losing weight, balancing hormones, boosting brain health, and reversing multiple diseases is an ambitious but, with this book from Dr. Josh Axe, an achievable goal. Aside from 80+ recipes, the book offers shopping lists, exercises routines, and explains the science behind the keto diet in an accessible fashion.
Dr. Josh Axe
Six 30-day plans (70+ delicious recipes)
Hardcover, Paperback, Kindle Edition, Audiobook (downloadable and Audio CD version)
The book boasts a Low Carb Flours and Baking section that offers healthy alternatives (both affordable and more expensive ones) to wheat flour and cornflour. Moreover, the author will introduce you to sugar-free sweeteners.
The nutritional value is sometimes incorrect.
If you are an avid cook and feel like experimenting with ketogenic recipes, this book has a lot to offer. Helpful tips and variations of dishes will boost your creativity and inspiration allowing you to make culinary masterpieces in your own kitchen while sticking to solid diet principles.
100 simple low carb recipes (10 ingredients or less)
Hardcover, Kindle Edition
All the included low-carb recipes are sugar-, gluten-, grain-, dairy-, and legume-free. Following the suggested meal plan, you will be able to quickly remove toxins from the body to feel lighter and more energised.
Some dishes might cost you quite a penny.
In addition to nutritious low-carb meals, the book includes simple breakfast recipes, keto snacks, keto desserts, appetisers, entrees, side dishes, and even drinks to fit just about any taste and occasion. Meanwhile, appetising pictures will perfectly visualise what you are about to eat.
Expanded 14-day meal plan (with 21 meals per week), 105 ketogenic diet recipes
Paperback, Kindle Edition
J&L Publishing LLC
Bobby Parrish, Dessi Parrish Keto Meal Prep by FlavCity:
Healthy Means Delicious
Healthy food without compromising taste sounds like a dream come true for anyone who wants to try a diet. Keto Meal Prep by FlavCity offers a variety of delicious low-carb recipes that will make you forget you are dieting.
The book is written by Bobby and Dessi Parrish, the founders of FlavCity YouTube channel that has over a million followers, and is inspired by and dedicated to the channel's fans around the world. On its pages, you will find 50 keto meal prep recipes (each based on 2 to 3 components), 25 individual keto-approved recipes, and more. Overall, there are over 125 recipes that you can mix and match for new delicious combinations.
In addition to the recipes, you will get helpful information on kitchen tools you might need for cooking as well as on storing and reheating the prepared food. You will also learn how to prepare healthy meals for the whole week ahead in just one evening. Not only will it save you time but also it will help you feel more confident knowing that your keto meals are precooked and you will not fall out of your diet plan even if you are too tired to cook after work.
The Counting is Done For You
Counting macros and carbs in your meals is a great way to promote weight loss, however, it might seem a bit confusing and time-consuming at first. To help you control nutrients intake and make your diet easier, the author "did all the hard work for this book", so, you will get the nutritional info for each recipe. Moreover, there are quick reference icons that will let you know if the recipe is recommended for the meal prep, Paleo diet compliant, and if it is backed by a YouTube tutorial. These icons will also let you quickly find dishes free from eggs, dairy, or nuts, which will come in very useful if you have specific dietary restrictions or some kind of allergy.
What is important, the recipes have storage and reheating instructions and are complete with the authors' insights revealing little secrets that make a big difference when you cook meals that are both delicious and good for your health.
Summing up, the Keto Meal Prep by FlavCity is by far the best keto cookbook for healthy and delicious food lovers. Backed up by yummy YouTube videos, both informative and inspiring, this awesome book will surely keep you motivated on your keto journey.
Dave Pine Keto Diet Cookbook for Beginners:
Recipes for Any Occasion
With a proper cookbook at hand, you can enjoy delicious meals even when you are on a diet. Written by the licensed nutritional consultant who uses his knowledge for creating healthy and tasty recipes, this keto diet cookbook will help you achieve your weight loss goals faster. A low-carb diet is known to improve both physical and mental performance. The state of ketosis not only boosts your metabolism but also helps reduce appetite, which makes dieting a lot easier.
Varying your menu is one of the keys to success with any diet, so, you won't feel deprived of treats with this Keto Diet Cookbook for Beginners by Dave Pine. It is a go-to cookbook if you like to eat diverse food and are just about to plunge in the world of fat-rich keto food. The book starts with an introduction that includes general information about the keto diet and the lists of compatible/incompatible ingredients and continues with hundreds of ketogenic recipes to meet every need and fit any occasion.
This fantastic cookbook will show you how to cook nutrient-balanced and yummy treats for breakfast and lunch as well as how to make ketogenic side dishes, snacks, and appetisers. It also offers a wide selection of seafood, poultry, meat, and vegetable recipes for all sorts of eaters. Finally, there is a variety of lip-smacking ketogenic desserts that you can make for yourself and your nearest and dearest.
Plan Your Cooking Time
With this book, you can forget about long lists of ingredients, complicated or too expensive recipes. The meals you'll find here are easy to make and the choice is really huge, so, you are sure to find your favourites. Yet another good thing is that the author specifies precise preparation and cooking times for each and every dish and you will be able to make some quick snacks or a nutritious family dinner depending on your needs and the time you have. The nutrition value of each dish is also included and you will know exact calory, fat, fibre, carb, and protein count.
Now, let's look at the flip side of the coin. Though the book shows you how to cook lots of keto-approved foods and includes hundreds of recipes, it has no pictures inside. But let's be honest, if each of the 500 recipes had a picture, it would be a larger and more expensive book. Meanwhile, the paperback version of the cookbook is reasonably-priced and its Kindle edition is available with Kindle Unlimited. After all, if you are looking for many and more ways to cook keto-friendly meals, the book is second to none.
Josh Axe Keto Diet:
THE DIFFERENCE BETWEEN SUCCESS AND FAILURE
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease sounds pretty heavy, right? Of course, different bodies seldom respond identically to different diets. That being said, most people will find that the promise this cookbook makes with its title is a realistic one. Despite the fact that the ketogenic diet has gained immense traction during the last few years, most people have no idea what are the key factors that separate success stories and failures, so they end up with disappointing results, frustrated, and relapsing within the first few weeks.
EVEN AN AUDIO CD VERSION
As you can probably tell, we like the book, quite a lot, actually. But we're not crazy about the fact that a huge percentage of the recipes suggest using a protein powder or supplements, which is not necessary. Sure, we get it, the author is a clinical nutritionist and has worked with athletes most of his life but, again, everyday people seldom need these supplements and different protein powders are not something that we would recommend trying when you can reach your macros without them.
In other words, as much as we generally criticize overly ambitious titles, Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease delivers on the promise that the name of the book makes.
Maya Krampf The Wholesome Yum Easy Keto Cookbook:
More Than a Recipe Book
Before you get into any diet, it is important to learn as much as possible about it. In addition to simple and delicious keto recipes, this awesome cookbook by Maya Krampf will provide a lot of important and inspiring information about the ketogenic diet along with helpful tips for cooking each particular dish. The author describes her own dieting experience and what health benefits it offers. Promoting weight loss, the diet also helps normalise blood pressure and balance cholesterol rates as well as enhance your stamina and let you feel more motivated.
Knowing that people are often intimidated by the diet just because they think cooking wholesome meals is too time-consuming, Maya has created her Wholesome Yum website and then this fantastic book that shows you how to cook mouth-watering keto meals with 10 or even fewer ingredients. What's important, the recipes are easy to follow and it won't take long before your yummy keto breakfast, lunch or dinner is ready.
It is not a secret that dieting can be stressful when you are not able to eat your favourite dishes. Hence, to make your diet manageable, the author proposes keto alternatives for various foods. For example, you can make almond flour pancakes instead of conventional ones or zucchini chips instead of potato chips. These and many other tempting recipes will make you feel less restricted on the way to your perfect body. Even more, you can treat your family and friends with one or two of those delicacies.
The book has a user-friendly layout and you will easily find the needed recipe. The Getting Started section describes the keto diet and its benefits and even gives you a sample keto meal plan for a smooth start. Then come Sweet Breakfasts and Savoury Breakfasts sections to toss off healthy meals and get energised for the whole day ahead. Since sugar is not allowed on a keto diet the author suggests using natural sugar-free sweeteners that do not affect blood glucose levels.
More than that, there are sections with meals to enjoy any time of the day. Whether you want to mix a salad, cook soup, one-pot meal, or a dessert, you will quickly find a toothsome keto recipe to your need. The book includes fantastic bread and bagel and even condiment recipes.
All in all, if you are looking for a motivating keto diet cookbook that not only gives you easy-to-follow step-by-step recipes but also explains how the diet works, we recommend The Wholesome Yum Easy Keto Cookbook.
Louise Hendon The Essential Keto Cookbook:
Not Just Another Low-carb Cookbook
The Essential Keto Cookbook by Louise Hendon is definitely one of the best diet cookbooks out there, and not only because the recipes are keto, paleo, and low- carb menu friendly as well as dairy-, gluten-, grain-, and sugar-free. What is also great about it is that it gives you over a hundred fantastic recipes supported by the essential information that might be your key to success.
The author states that this is not just another low-carb cookbook, and we cannot disagree. After introducing the diet principles and describing what it is similar to or different from other low-carb diets, the book covers the most common mistakes people make and you should avoid to easily achieve your dietary goals. Though some advice (like getting enough sleep and exercise) might seem quite obvious, it is still neglected by many. There are also specific recommendations (like refraining from some low-carb foods) that can help you succeed.
To help you optimise your time, the author also offers meal planning tips. Besides, at the back of the book, you will find an expanded 14-day keto meal plan and a batch cooking meal plan that will make your cooking chores even easier. A full keto diet food list is also there for you to check keto-compatible meals to incorporate into your diet.
Toothsome Beautifully Illustrated Recipes
Now, let's look at the more practical part of the book - the recipes. In addition to wholesome keto breakfasts, you will find a whole bundle of keto snacks, desserts, appetisers, entrees, broths, and side dishes. Even more, the book even includes recipes of keto drinks like a low-carb green smoothie, for example, to boost your day. With 105 dishes to choose from, you will hardly be bored.
What Are Keto Cookbooks?
Today, keto, formally known as the ketogenic diet, is the fastest-growing dietary protocol, and the reason is obvious: when you know what you're doing, the diet burns fat, reduces inflammation, fights cancer, balances hormones, guts bacteria, improves neurological diseases, and can even increase the dieter's lifespan. But the part where we say "when you know what you're doing" is an important one. Thing is, keto is a tricky diet, especially considering that most things we consume today include carbohydrates. Following classic keto, you should be consuming somewhere around 90% fats, 6 proteins, and 4% carbs.
What Features to Compare
This is a little tricky. You see, to some extent, the person behind the book is irrelevant, right? What you need is a recipe, so assuming that the recipe is correct, who cares who wrote that recipe? Not quite. First off, despite the fact that they're cookbooks, most include the author's journey, including different stories, personal anecdotes, you name them.
Second, you need to understand where the person listing the recipes is coming from, even when they're simple recipes. When you understand the mind behind the recipes, you also understand why they are the way they are, you understand the story that these recipes are telling, and you also understand what the meals made from these recipes signify.
Plus, the person's reputation matters quite a lot since we're not talking about science fiction here, we're talking about cooking recipes, meaning that you probably don't want to put your trust in someone who doesn't necessarily deserve that trust, right?
Again, this part is not as straightforward as you'd expect. Sure, the most important piece here is the recipes, so these books will usually outline the recipe count that they include. The issue here is that, besides these recipes (usually somewhere between 80 and 120), keto cookbooks contain everything from grocery hauls and weight loss FAQs to different ketogenic protocols, meal plans, tips, suggestions, and more. Normally, you won't find out what these books are offering (except for the recipe count) 'till you read them, which is why we recommend, at the very least, reading the reviews above to figure out the book that fits your needs and preferences best.
This is the easy part. Just like most books these days, keto cookbooks are available in a spiral-bound, paperback, and Kindle Edition format. Furthermore, some are available as audiobooks (not as often as regular books though), and some can even be purchased in an audio CD format.
Cookbooks always include illustrations, meaning that even the most modest and humble publications usually include above 200 pages, with some books even reaching 400+. But, again, because the recipes are always accompanied by illustrations, this is not quite the same as an ordinary book containing 300+ pages. Also, needless to say, most people don't read cookbooks like they read regular books, so even the most inquisitive minds and enthusiastic cooks will not be able to complete a book like that in a few weeks.
KETO VS ATKINS VS PALEO
The ketogenic diet lands among the biggest diets today and we see no reason to suspect that the diet will start losing traction anytime soon. Of course, at its core, the diet is all about reducing carbohydrates and substituting them with healthy fats and proteins, which is not that different from the Paleolithic and Atkins diets. Because that's the case, most people confuse these diets or cannot tell the difference between them, believing that, as long as you remove the carbs from the equation, the diets we have listed here are basically the same. That's not true though, not quite. Sure, they're all low-carb diets first and foremost, but they serve different purposes, so let's find and figure out what they are.
The Ketogenic Diet
Again, standard keto tells us that the macros you're trying to hit should be 90% fats, 6% proteins, and 4% carbs. Needless to say, there are countless variations out there but the principle remains, the principle being that the fat intake should heavily outweigh the combined proteins and carbs intake. The purpose here is to send the body in a ketosis state, where the individual's body is using fats as an energy source, not glucose (carbs). To make sure the body enters this state, you need to limit the carb intake to fewer than ~2 ounces per day.
The Paleo Diet
As you can guess from the name, people who are following this diet try eating like people were eating during the Paleolithic era (we're talking ~2.5 million years ago here), meaning that they strive to emulate a hunter-gatherers' diet. Unlike keto (and also Atkins), this diet does not restrict carbs on principle, it's just that the foods the diet cuts out include grains, dairy, legumes, as well as refined and processed foods, so you're not left with many carbohydrate choices.
Technically speaking, the paleo diet does not discriminate between different fat types but advises minimising trans fats and oils consumption. While you can all but gorge on peanut butter when you're following the ketogenic diet, the Paleolithic diet cuts PB out since peanuts are, again, technically speaking, legumes.
The Atkins Diet
Just like the two diets above, Atkins is a diet that cuts out or reduces carbohydrates as much as possible. But, even though the diet is not that old, there are at least two major variations: Atkins 20, the original variation, and Atkins 40, the plan that was created for people looking to shed <40 pounds.
The classic diet includes 4 phases, with the first phase starting off with you eating ~1 ounce of carbs per day and, with each phase, adding one more ounce to your daily carbohydrate intake, with the fourth phase allowing somewhere around 4 ounces, which's still low-carb as far as an average carb intake is concerned. The biggest difference between this diet and the 2 preceding types is that Atkins does not count all cars the same, taking fibres and sugars into account as well, whereas keto and Paleo do not. What's more, while anyone can prepare Atkins-compliant dishes at home, the program also offers pre-packaged and processed meals that meet its requirements.