Best Probiotics for Your Health in the UK

Review & Comparison, Last Update February 8, 2024
Are you looking for a natural remedy to improve digestion, treat GI problems, strengthen immunity, eliminate acne or simply uplift ...Read more
PROS

As many as 14 strains of live bacterial cultures will greatly improve your digestive system and overall health. They can survive even the high acidity of your stomach.

CONS

The shelf life is only 2 years. 

OUR VERDICT

This Bio-Kult probiotic is good not only for adults but also for babies and toddlers. Moreover, it can be even taken by pregnant women and by vegetarians. One box is enough for 3-4 months of use. You can also buy 30 or 60 capsules.

detailed parameters
Formula

10 billion live microorganisms per gram (1x1010 CFU/gram), Bacillus subtilis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus delbrueckii ssp. bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus helveticus, Lactobacillus salivarius, Lactococcus lactis ssp. lactis, Streptococcus thermophilus

Safety

Bio-Kult is a completely safe live bacteria food supplement, has no contraindications and carries no risk of overdose

Benefits

This probiotic can help with a wide range of digestive system disorders

Directions

1 - 2 capsules once or twice a day (with food);

Bio-Kult live bacteria capsules can be pulled apart and the contents can be sprinkled onto food or mixed in a drink

Packaging

120 capsules

PROS

The supplement contains as many as 9 key strains of bacteria that provide a really strong positive effect on your gut health and general well-being and you'll feel it in a few days. One pack is enough for half a year.

CONS

Some users claim it might cause bloating. 

OUR VERDICT

Designed for individuals above 18 years of age, this probiotic supplement from Natures Zest offers maximum potency to quickly improve your gut health and make you feel good each and every day. Not only will it balance your digestion and bowel motility but also it will enhance the protective capabilities of your body.

detailed parameters
Formula

60 Billion CFU Bio Cultures with 9 key strains: Bifidobacterium lactis, Bifidobacterium Infantis, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Rhamnosus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus paracasei, Prebiotic Fructooligosaccharides (FOS)

Safety

All-natural, Vegetarian and vegan, Dairy-free supplement, Free from lactose, soya, gluten, and wheat

Benefits

The supplement nurtures the good and eliminates the bad gut bacteria

Directions

Take 1 capsule per day with food or as directed by your healthcare professional. Do not exceed the recommended amount.

Packaging

180 capsules

PROS

This supplement is made by 5 biologically active strains meticulously chosen for their effectiveness and helps your body produce healthy bacteria and combat pathogenic microflora in your gut.

CONS

The capsules coating is somewhat brittle. 

OUR VERDICT

Containing no additives and artificial ingredients, this all-natural Bio-Cultures supplement from Nu U Nutrition is one of the strongest digestion boosters. You can introduce it to your diet to maintain the gut health or use it for treatment of certain digestive conditions and disorders. A great choice, especially given that one pack will last 6 months.

detailed parameters
Formula

5 active probiotic strains, 1 billion viable organisms per capsule including Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Rhamnosus, Lactobacillus Salivarious, Bifidobacterium Bifidum, and other

Safety

Free from artificial ingredients and suitable for vegetarians.

Benefits

The supplement will help tackle a variety of digestive problems including constipation, diarrhoea, bloating, and gassiness

Directions

Take 1 Bio-Cultures Complex capsule as a dietary supplement with a full glass of water preferably during breakfast

Packaging

180 capsules 

PROS

Thanks to DRCaps© encapsulation, the active disintegration of useful lacto- and bifidobacteria starts 45 minutes later as compared to similar quick-release capsules. This way healthy ingredients get into the intestine without being impacted by gastric acids in the stomach.

CONS

A carton package might seem inconvenient. 

OUR VERDICT

As the name suggests, the Full Spectrum Probiotic Defense is a unique combination of ingredients to maintain the gut health. Proven to be effective in tackling a number of digestive problems, it's a great choice for IBS sufferers and a useful addition to antibiotic treatments.

detailed parameters
Formula

Probiotic blend of 10 billion CFU, Bacteria: Bifidobacterium animalis ssp lactis, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Streptococcus thermophilus (1.667 billion CFU of each strain), also contains Prebiotic FOS (Fructooligosaccharides) 40m.

Safety

Free from artificial ingredients and suitable for vegetarians and vegans

Benefits

The product helps support a healthy digestive and immune system and relieve symptoms of irritable bowel syndrome - IBS, lactose intolerance and bloating, can help the gut fight constipation and post-antibiotic diarrhoea

Directions

Take 1 or 2 capsules twice a day on an empty stomach. Do not swallow capsules with hot drinks as heat kills the bacteria. If you are not used to probiotics then it is recommended to start with a smaller dose of one capsule per day and then gradually increase it

Packaging

120 capsules 

PROS

A well-researched live yeast, Saccharomyces boulardii shows excellent resistance to high temperatures, moisture, and acidic environment. As such, it will come to your gut alive. And you can safely mix in the capsule content to food or drinks. 

CONS

Given the recommended doses, the pack will suffice for less than a month. 

OUR VERDICT

This dietary supplement from OptiBac is an all-natural monoculture product that is safe enough to be consumed both by adults and smaller kids from 1 year of age. Recommended for daily use, it is good for overall gut health maintenance and can be used as a part of therapy for treating digestive problems. Besides, the product needs no special storage conditions.

detailed parameters
Formula

5 billion live cultures of Saccharomyces boulardi (250 mg)

Safety

Free from artificial flavourings or colourings, sugar-free, gluten, Suitable for vegetarians, vegans

Benefits

Working to support a healthy gut microflora, the supplement will also promote healthy digestion and help tackle diarrhoea. Besides, it shows positive in many serious digestion disorders like IBS, Crhone disease, and ulcerative colitis. 

Directions

1 to 4 capsules depending on the severity of symptoms and up to 6 capsules daily, or as professionally directed. If taking anti-fungals, take separately (at least 2 hours apart). Children (one year and over): take in smaller doses. Drink plenty of water with your course of live cultures. Recommended for daily use.

Packaging

80 capsules

Great for Everybody

If you are looking for a premium food supplement that will be suitable for your whole family, then the Bio-Kult probiotic is the best pick. This remedy is really versatile. It can help you improve digestion and brush off fatigue so that you can feel healthy and cheerful. If you have little children and want to take care of their gut flora, this supplement can also become your helpful assistant.

The probiotic formula contains as many as 14 live bacterial cultures that will survive even the high acidity of the stomach. So, each bacterial strain will be able to colonize and pass through the whole length of the gastrointestinal tract to provide aid in those parts where it’s needed. Taking this supplement on a daily basis, you have a chance to forget about such problems as chronic diarrhoea, bloating, acid reflux and other digestive disorders. Since kiddies are more sensitive to gastrointestinal infections due to immature immunity, this probiotic will help enhance your child’s immunity and avoid any unpleasant symptoms by preventing pathogenic bacteria growth. More than that, the Bio-Kult supplement is also safe for pregnant women and will help expectant mothers to release constipation during the last trimester.

To resume, if you seek a reliable, safe, and potent probiotic supplement to be used by all family members to maintain their gut health, you can’t go wrong with Bio-Kult.

Last updated price £25.98
Stock May be out of stock
ASIN B004SGO4DG

The Ultimate Potency for Your Health

In the modern world, there is an abundance of factors causing some kind of negative impact on our health. Hence, an active and healthy lifestyle became a global trend not only to maximize life longevity but also to live it to the full. Yet, in a rush of daily chores, many people still fail to get enough nutrients that debilitates their immunity and digestive health. this is where the probiotic supplement from Natures Zest will come to help. 

What makes this product shine is an impressively high potency, which is in fact times higher than in many other similar supplements. Designed for individuals above 18 years of age, the Natures Zest offers 60 billion CFU per gram. Besides, the formula contains as many as 9 active bacterial strains and a complete prebiotic complex to make your gut work like a charm. Perfect for enhancing general well-being, this product is also suitable for IBS, diarrhoea and chronic constipation sufferers. More than that, it can be safely used even by those who have SIBO (small intestinal bacterial overgrowth) since there is no L. Acidophilus in the content that might aggravate the SIBO symptoms and that is contained is usually contained in many other probiotic supplements.

It’s notable that the Natures Zest is produced from all-natural ingredients under full compliance with the strictest GMP standards. So, you can rest assured the product is free from preservatives, fillers, and GMO as well as it has no signs of lactose, gluten, dairy products, and soya that makes it a choice for vegetarians and vegans. One more thing you will like about this supplement is that it comes in a pack of 180 capsules. Given that you need to take only 1 capsule a day, you’ll get a six-month stock.

In a word, with the maximum potency it provides, the Natures Zest supplement will be able to improve your gut health really quickly and help you feel good each and every day.

Additional Info

    Manufacturer

Last updated price £29.95
Stock In stock
ASIN B07KFDZLDN

A Well-balanced Digestion Booster

Though today a healthy diet is not something special but a common habit for millions of people, there are still lots of lures that might lead you astray. Yet, in case of some health issues, we’d rather start looking for a “magic pill” than relate our health condition to a diet. And the truth is that our well-being and overall health heavily depend on what we eat. A balanced nutrients and vitamins intake maintains a healthy gut microflora (where our immune system starts) while unhealthy foods ruin it. And even if you follow a more or less proper nutrition regimen, you might lack those good gut bacteria, which makes you vulnerable to all sorts of negative external impacts. A high quality probiotic, like the Bio-Cultures Complex from Nu U Nutrition, will help restore and maintain the bacterial balance in your gut.

Focused on the idea that nutrition can improve a health condition, the experts from Nu U Nutrition created a unique dietary supplement that will deliver to your gut a blend of beneficial bacteria that will promote your digestive health. The Bio-Cultures formula is based on the ideal ratio of 5 biologically active strains and offers a high potency of 10 billion CFU per gram for optimal results. Meanwhile, a single capsule contains as many as 1 billion viable microorganisms, which is a perfect daily portion. It’s notable that a product formula fully meets strict GMP standards. It doesn’t include any additives, artificial ingredients or animal-derived components, making the supplement suitable for vegetarians and vegans. What’s more, with a single pack of 180 capsules, you will actually get a half-year stock that makes this product attractive in terms of price as well.

An all-natural Bio-Cultures complex is a strong digestion booster you can either complement your regular diet with to strengthen your gut health or use as a part of treatment scheme for some digestive disorders.

Additional Info

    Manufacturer

Last updated price $0.00
Stock May be out of stock
ASIN B00VEILW04

Much More Than a Dietary Supplement

Admittedly, dietary supplements are no medications nor a substitution for a healthy nutrition. However, most often, people consider taking probiotics when they face some kind of digestive disorders and what they expect is a health condition stabilization or at least, a symptoms alleviation. And you’ll be able to achieve it with the Full Spectrum probiotic supplement from Swiss BioEnergetics.

When it comes to our health and well-being, no compromises in terms of product quality are possible. In Swiss BioEnergetics they don’t compromise quality and use only premium raw materials in their purest form. Besides, all stages of the product manufacturing process are fully GMP and ISO 9001 compliant. Hence, you can rest assured knowing that you’ll get an absolutely safe top-quality product meeting the highest standards.

Speaking of the supplement effectiveness, as the name suggests, the formula contains a full spectrum of ingredients to support your gut health. The blend boasts a potency of 10 billion CFU and includes 6 active strains of bacteria to promote digestion, fortify your immune system, eliminate the feeling of discomfort in the digestive system as well as fight pathogenic flora in your intestine and even urinary tract. Moreover, the mix also contains fructooligosaccharides, a prebiotic that improves the gut motility and normalizes bowel movement. Following a positive customer feedback, this probiotic helps efficiently fight constipation and diarrhoea and relieve the symptoms of IBS (irritable bowel syndrome), Crohn's disease, and lactose intolerance.

Yet, what really sets this supplement from competitors is a specific encapsulation. The Swiss BioEnergetics probiotic powder comes in delayed-release caps that start to disintegrate 45 minutes later than quick-release caps. It means, probiotics will work just where they should, that is in your intestine, avoiding the ruining impact of gastric acids.

Distinguished by a unique content of ingredients and providing a targeted effect, the Full Spectrum probiotic is more than a mere food supplement but rather a medical-grade product that can help tackle a number of digestive problems. And though it’s not a cure that will lead to a full recovery, it will definitely bring back the comfort to your gastrointestinal system.

Additional Info

    Manufacturer

Last updated price £16.97
Stock In stock
ASIN B0749M5K3C

A Versatile Monoculture

Unlike many other probiotic supplement formulas built around multiple bacterial strains, this product from OptiBac is based on a monoculture. And though it is often considered that the more is the better, this supplement will prove the opposite.

Saccharomuces boulardii, which is in the core of the product formula, is a type of yeast sourced from the skin of lychee and mangosteen. What makes this strain so special is its excellent resistance to environmental stresses and multiple benefits for gut health. Extensively and widely researched, the yeast is resistant to high temperatures, moisture, and even acidic environment. As such, it proved to reach the intestinal tract alive. Not only does it save the need of using any special coating for the manufacturer but also it greatly boosts the overall product efficiency.

Friendly to the human body, Saccharomuces boulardii is highly beneficial for digestive health. Widely used as a remedy against all types of diarrhoea, this natural yeast is also helpful for reducing symptoms of irritable bowel syndrome and Crohn’s disease, and for healing ulcerative colitis. Great for treatment, it is good for prevention too. It will make your gut work like a charm, with no unpleasant gasses and burps. In addition, it can be integrated into therapy for acne, high cholesterol, urinary tract and yeast infections.

Free from sugar, dairy, gluten, and artificial additives, the supplement can be safely used for adults and kids from one year of age alike. It is also safe for allergy sufferers and vegans. At 5 billion live cultures per capsule, the recommended average dosage for adults is 4 capsules per day. So, an 80-capsule pack will suffice for less than a month. And this is the only gripe you might have about this product.

As for the rest, this OptiBac supplement is a quality monoculture product that boasts excellent versatility and often appears more efficient than its multi-component rivals.

Additional Info

    Manufacturer

Last updated price £29.99
Stock In stock
ASIN B0056PHUGG

What Is a Probiotic?

The unbalanced diet, environmental pollutants, stress, insomnia etc. - all of these factors have a negative impact on our health in general, and digestive, immune or neurological systems in particular. Few people are probably aware of the fact that our digestive tract houses the astounding 80% of our entire immune system! Moreover, the enteric nervous system, which is the intrinsic nervous system of the digestive tract or also known as the brain of the gut, mirrors the central nervous system and is often responsible for our misery or joy. No wonder, that as the saying goes, our digestive tract is capable of producing “gut feelings”. Furthermore, the gut or our “second brain”, as it is often called, can learn, remember and act absolutely independently.

That’s why, if you want to improve your health – start with your gut!

Probiotics are the friendly bacteria, occurring naturally in our gastrointestinal tract. Probiotics are so essential because they help create optimal gut microflora, crowd out the bad yeast and fungi, as well as promote the balance between beneficial and harmful bacteria in the digestive tract. Unfortunately, due to processing, refrigeration and hazardous agricultural treatment, the food that we eat offers little or no probiotics at all and occasionally contains antibiotics that destroy the gut flora and kill off the good bacteria. If your gut flora gets imbalanced, your digestive system can become a breeding ground for harmful bacteria, fungi, viruses, yeast, and even parasites.

Probiotic supplements, which we offer in this review to your consideration, contain a variety of live helpful microorganisms, such as different types of bacteria and yeasts, which help restore the digestive health and gut microflora, aid our bodies in functioning well as well as improve absorption of vitamins, nutrients, and minerals.

Of course, it is impossible to improve your immunity without regular physical activity. Your sports performance depends directly on the food you eat. Therefore, if you want to be fit and energetic, balanced diet is a must. Protein bars will not only satisfy your hunger in between training activities but also supply the body with essential micronutrients. Detox teas will boost your health and energy by cleansing your body and removing harmful toxic waste from the body cells.

What Features to Compare

Formula

When choosing a probiotic supplement, you need to pay attention to its formula. We recommend you to check the list of ingredients to find out if the product contains lactobacilli and bifidobacteria. These strains are found naturally in the microflora of the human GI tract and therefore are capable of supporting the native bacteria present in the gut and not displacing them. Make sure that probiotics contain no preservatives, lactose, gluten or other harmful additives.

Benefits

The probiotics can work their magic in a great many ways! The benefits of taking probiotics may include but are not limited to:

  • Strengthening the immune system, and therefore
  • Increasing resistance to infections,
  • Decreasing cholesterol levels;
  • Boosting your energy;
  • Improving digestion;
  • Facilitating weight loss;
  • Improving your skin condition, while treating eczema, psoriasis or acne;
  • Reducing anxiety and depression, stabilizing mood swings;
  • Improving mental clarity and ability to focus.

Dosage

Directions for taking probiotics differ and can be found in the instruction sheet enclosed with the product. As a rule, the recommended dosage is limited to 1-2 tablets per day for daily maintenance. For intense support the dosage increases. Probiotics come in various forms, such as capsules, tablets or powder. Storage conditions are similar – best to store them in a cool, dry and dark place or in the refrigerator.

Before making a final decision on which supplements to take for treating a health problem, we advise you to consult a physician or a licensed healthcare professional.

Sources:

1. Mary Jo DiLonardo How to Find and Choose a Probiotic, WebMD.

2. Mary Jo DiLonardo What Are Probiotics? WebMD.

3. Probiotics: In Depth, National Institute of Health. October 2016.

4. Dr. Josh Axe Probiotics Benefits, Foods and Supplements, Dr. Axe.

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